PT Kirsty Godso shows how to get abs for summer
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PT Kirsty Godso shows how to get abs for summer
Dec 11, 2019
Mail Online
Trainer and Fitness Expert Kirsty Godso Signs Multiyear Partnership Deal With Vuori
Trainer and Fitness Expert Kirsty Godso Signs Multiyear Partnership Deal With Vuori
9 months ago
wwd.com
Ignite Inspire with Kirsty Godso | Netflix
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Ignite Inspire with Kirsty Godso | Netflix
Feb 22, 2023
Netflix
Staying Strong This Year with Kirsty Godso
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Staying Strong This Year with Kirsty Godso
1.5K views3 months ago
TikTokbeatsbydre
KIRSTY GODSO on Instagram: "I finally found a foundation that can keep up with me @narsissist ❤️‍🔥 I put the new NARS Natural Matte Longwear Foundation to the test to see if it could keep up with a day in the life of Pyro. This serum-like natural matte foundation that lasts 24 hours has totally changed my opinion on matte foundation. It looks so flawless on the skin and the soft blur gives effortless coverage that remained sweat-resistant no matter what I threw at it. Available 2/19. #narspartn
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KIRSTY GODSO on Instagram: "I finally found a foundation that can keep up with me @narsissist ❤️‍🔥 I put the new NARS Natural Matte Longwear Foundation to the test to see if it could keep up with a day in the life of Pyro. This serum-like natural matte foundation that lasts 24 hours has totally changed my opinion on matte foundation. It looks so flawless on the skin and the soft blur gives effortless coverage that remained sweat-resistant no matter what I threw at it. Available 2/19. #narspartn
93.7K views3 months ago
Instagramkirstygodso
Hot Smart Rich on Instagram: "Comment “HSR” and we’ll send you the link to this episode. @kirstygodso is a legendary trainer to some of the biggest celebrities on the planet - Hailey Bieber, Kaia Gerber and Olivia Rodrigo But she didn’t just stumble into this career. She spent 13.5 years becoming “the Nike girl,” living the dream she had been manifesting since she was six years old. Until one day, she walked away… Leaving Nike forced her to confront who she was without the logo and rebuild every
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Hot Smart Rich on Instagram: "Comment “HSR” and we’ll send you the link to this episode. @kirstygodso is a legendary trainer to some of the biggest celebrities on the planet - Hailey Bieber, Kaia Gerber and Olivia Rodrigo But she didn’t just stumble into this career. She spent 13.5 years becoming “the Nike girl,” living the dream she had been manifesting since she was six years old. Until one day, she walked away… Leaving Nike forced her to confront who she was without the logo and rebuild every
146.1K views3 months ago
Instagramhotsmartrich
KIRSTY GODSO on Instagram: "Short on time, not on glutes! One of my fav quick circuits when you want to work your glutes but have limited time 🔥 I like to use a rotation in the Bulgarian split squat where i slightly rotate my torso and take the weight towards the pinky toe of the front foot. Load your weight into the heel of your grounded foot and make sure to control the exercise from the hinge at the hip. These cues will help you work the glute, not the quad. I’m obsessed with going ba
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KIRSTY GODSO on Instagram: "Short on time, not on glutes! One of my fav quick circuits when you want to work your glutes but have limited time 🔥 I like to use a rotation in the Bulgarian split squat where i slightly rotate my torso and take the weight towards the pinky toe of the front foot. Load your weight into the heel of your grounded foot and make sure to control the exercise from the hinge at the hip. These cues will help you work the glute, not the quad. I’m obsessed with going ba
113.9K views5 months ago
Instagramkirstygodso
KIRSTY GODSO on Instagram: "You know I love a good bench burn ❤️‍🔥 These are some of my favourite exercises to do with two benches or soft boxes that really hit the glutes. Extra range side lying hip raise - these are amazing with bodyweight only but you can add a band 3 sets - 10 reps per side Dual elevated bodyweight hip thrust with band - I usually like the feet on a higher box but same level also does the trick. 3 sets - 15 reps Elevated sumo squat - I like to go heavy but where I can still
139.7K views7 months ago
Instagramkirstygodso
KIRSTY GODSO on Instagram: "Ready. SET. Sweat. I took the All Nighter Setting Spray by @urbandecaycosmetics through the ultimate sweat test to see if it can handle the heat... consider me shook! This product really works. I’m talking about a Pyro workout in 86 degree weather and my makeup stayed perfectly intact. I love the glowing skin-like finish of the Natural All Nighter Setting Spray and that I’ve finally found something that can keep up with my chaos. #UDAllNighter #UrbanDecayPartner #Urba
30.9K views6 months ago
Instagramkirstygodso
KIRSTY GODSO on Instagram: "45 seconds work, 15 seconds rest, 3 rounds! Let’s get it 🔥🔥🔥"
273.4K viewsDec 4, 2023
Instagramkirstygodso
KIRSTY GODSO on Instagram: "OH WE LOVE A CABLE SHRED ❤️‍🔥⚡️ one of my fav pieces of equipment in the gym to use for resistance training. With your muscles under constant tension it’s a great way to get a lot out of an exercise and target strength and stability 🔥 These are 2 of my fav more advanced core exercises demo’d by queen @kaiagerber ❤️‍🔥 #strength #workout #kaiagerber"
1.1M viewsApr 28, 2023
Instagramkirstygodso
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