The routes - Great Welsh Marathon Events
The routes - Great Welsh Marathon Events
Oct 29, 2022
greatwelshmarathon.co.uk
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Lindolfo Neto on Instagram: "🏋🏻‍♂️Today’s reel is all about the Kettlebell Jerk, also known as the Short Cycle, one of the classic lifts from the original Kettlebell Lifting program. I’m sharing a clip from my Jerk set with 2×24kg kettlebells at the WKSF South and North America Championship 2025. 🚀In the Jerk, the athlete drives the kettlebells from the rack position to overhead through an explosive lower-body power transfer, dropping under the bells to receive them efficiently. One of the ke
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