Total Gym Workouts on Rosalie Brown YouTube #totalgym #glutes #donkeykick #thisis60 #quads #homegym #fitness #fitgirl #exercise #healthyliving #fitover40 #healthy
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Total Gym Workouts on Rosalie Brown YouTube #totalgym #glutes #donkeykick #thisis60 #quads #homegym #fitness #fitgirl #exercise #healthyliving #fitover40 #healthy
31.9K viewsJun 2, 2022
TikTokrosaliebrownfit
Total Gym Setup
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Total Gym Setup
106.7K viewsFeb 23, 2016
YouTubeRosalie Brown
Total Gym Pullover -a must in your routine to make your waist look smaller & for better posture
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Total Gym Pullover -a must in your routine to make your waist look smaller & for better posture
23.4K viewsFeb 23, 2021
YouTubeRosalie Brown
Total Gym Surfer Exercise
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Total Gym Surfer Exercise
2.1K viewsDec 21, 2021
YouTubeRosalie Brown
Lynn’s first workout on Total Gym! 20 exercises 20 reps - see full workout on my channel!
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Lynn’s first workout on Total Gym! 20 exercises 20 reps - see full workout on my channel!
1.6K viewsMay 20, 2023
YouTubeRosalie Brown
Rosalie Brown Fit on Instagram: "Total Gym Tuesday Day 10 FeBACKuary Challenge! Are you looking for an upper body routine with lots of back work? I got you! https://youtu.be/cHnIFnVdrWY?si=e5BjhKoXjBYNHgSM Try this 30 minute upper body blast that includes lots of unilateral cable work. unilateral training increases CORE activation stimulation - balance is a component of overall wellness and strength that stems from your core - consider it a skill...it needs to be practiced and challenged in diff
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Rosalie Brown Fit on Instagram: "Total Gym Tuesday Day 10 FeBACKuary Challenge! Are you looking for an upper body routine with lots of back work? I got you! https://youtu.be/cHnIFnVdrWY?si=e5BjhKoXjBYNHgSM Try this 30 minute upper body blast that includes lots of unilateral cable work. unilateral training increases CORE activation stimulation - balance is a component of overall wellness and strength that stems from your core - consider it a skill...it needs to be practiced and challenged in diff
866 views7 months ago
Instagramrosaliebrownfit
totalgymdirect A new workout is available on Total Gym TV! Check out Row Ladder with Rosalie Brown. #rosaliebrownfit #totalgym #rowtrainer #totalgymtv #workout #rowing
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totalgymdirect A new workout is available on Total Gym TV! Check out Row Ladder with Rosalie Brown. #rosaliebrownfit #totalgym #rowtrainer #totalgymtv #workout #rowing
660 viewsJun 30, 2023
TikTokrosaliebrownfit
Rosalie Brown Fit on Instagram: "Better Biceps Concentrated Curls! Have you tried Concentrated bicep curls on your Total Gym? They are a premier isolation exercise designed to maximize bicep hypertrophy and peak definition by eliminating momentum and bracing the elbow against the glide board. They effectively target the biceps brachii—particularly the long head—and the brachialis, improving mind-muscle connection and strengthening the forearm. Key Benefits of Concentrated Bicep Curls: * Superior
1K views7 months ago
Instagramrosaliebrownfit
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Total Gym Jackknife Abs
25.3K viewsFeb 28, 2018
YouTubeRosalie Brown
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How to store your Total Gym
42K viewsFeb 23, 2016
YouTubeRosalie Brown
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Total Gym gets you strong! Join me for my last Live Total Gym presentation and I can show you how easy it is to get an amazing workout in your home. Why? Strength training has many benefits, including: Improved muscle strength Strength training can help you lift and move heavy objects more easily, and make everyday activities like walking up stairs easier. Increased bone density Strength training can help reduce the risk of osteoporosis by stressing your bones. Weight management Strength trainin
523 viewsJan 5, 2025
FacebookRosalie Brown's Fitness Club
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Total Gym Tuesday! Day 18 TRI Harder Challenge! If you’ve been doing this month’s challenge you know we’ve been combining Triceps Kicks & Lat Sweeps . Check out this Full Upper Body Workout that includes these exercises stacked in Ladder Style. Plus chest, back & biceps exercises included. Let me know if you enjoyed this zipper Body Blast workout! https://youtu.be/cHnIFnVdrWY?si=QaXNlouTBPGMIu1f Note! I’ll be at TSC.ca on March 28/29 with Total Gym and at QVC.com on June 12-15 | Rosalie Brown's
1.5K viewsMar 18, 2025
FacebookRosalie Brown's Fitness Club
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Total Gym Tuesday and day 20 jABuary Challenge! Are you for a great way to warm up on your total gym and get MORE work for your Abs? Try the Total Gym 17 minute Cardio Core Workout: https://youtu.be/cyHBIjnsDn4?si=R7t6BBZvG3JGKjfl This workout has a lot of great Total Gym Ab exercises including the cardio Bicycle crunch. The bicycle crunch is a highly effective and often rated as one of the most effective Ab exercise since it targets multiple abdominal muscles simultaneously. The Total Gym Bicyc
3.4K views8 months ago
FacebookRosalie Brown's Fitness Club
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Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
2.8K viewsMar 27, 2025
FacebookRosalie Brown's Fitness Club
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Total Gym Tuesday! Are you looking to improve your grip strength, hang time and pull-ups? Here’s the 4 minute pull-up drill I do with my clients (https://youtu.be/MzL598xtJPg?si=RYO_ocsO4_YlXXzm ) to help them achieve these goals). “Get some sunshine on your chest” is one of the positioning cues I use that have my clients lead with their chest on their pull up technique. Leading with your chest" is a key technique cue in pull-ups that helps ensure proper form, MAXIMIZE back muscle engagement, an
2.4K views8 months ago
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Total Gym Tuesday! Day 11 FeBACKuary Challenge! Do you invert and stretch on your total gym? It’s a great way to stretch your back! Stretching and strength exercises on your Total Gym can go a long way toward helping strengthen your core which includes your back & hips. Inversion on your total gym may lessen your discomfort by reducing the degree of strain on your back. When you slide your ankles into the wing bar attachment on any level of the Total Gym of your choosing you automatically have a
1.3K viewsFeb 11, 2025
FacebookRosalie Brown's Fitness Club
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Total Gym Tuesday! Day 23 September Sit-ups & MORE challenge! One of the best advantages of having a total gym is that you can modify any exercise to suit your fitness level. With the Ab tuck or Jack knife you can modify it by keeping your feet on the glide board and doing an assisted sit-up. Note this is one of the very few total gym exercises that become more challenging when the glide board is lower. Another advantage to total gym training is that there are soooo many great core & Ab exercise
1.2K viewsSep 23, 2025
FacebookRosalie Brown's Fitness Club
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Total Gym Tuesday! Do you take advantage of the leg pulley attachment on total gym that allows great Pilates lower body and core exercises to be performed? Total gym is a unique piece of equipment that provides a ton of variety for an incredible full-body workout. The Leg Pulley attachment is included with your Total Gym and will be featured on the upcoming Total Gym shows at TSC.ca this Friday & Saturday and at QVC.com August 29-31st. Adding Pilates exercises to your routine can improve muscle
1.1K viewsAug 20, 2024
FacebookRosalie Brown's Fitness Club
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Total Gym Tuesday ! Day 2 September Sit-ups & More Challenge. The AB roll out is included in this months challenge https://youtu.be/B4mmlVqos6I?si=v_zA5U92qcvXHFcJ The ab roll exercise can be done with your hands on the glide board or weight bar and allows you to train your entire core at once! Your abdominals, glutes, back muscles, and obliques work out a total unit. This is considered an advanced exercise that commands focus and attention to every muscles at work. It's a challenging exercise t
1K viewsSep 2, 2025
FacebookRosalie Brown's Fitness Club
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Total Gym Tuesday! Day 28 ARMayzing Challenge! How are those cable crushers coming along? Are you feeling more confident and stronger? Or are you struggling to stay consistent with your workouts? An exercise buddy can help you with consistency and achieving your goals! If you’ve arranged to meet a friend for a workout or walk or booked an exercise live or zoom class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to sh
978 viewsMay 28, 2024
FacebookRosalie Brown's Fitness Club
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#onthisday Total Gym Back attack! A strong back helps maintain an upright posture. Injury Prevention: A strong back reduces the risk of strains, sprains, and other musculoskeletal injuries. Enhanced Core Stability: The back muscles play a significant role in supporting the core, improving balance, and reducing stress on the spine. Check out my total gym back workout on YouTube: https://youtu.be/cFGdVuu1bMU?si=XqJjW64PkHyFmfM1 #totalgym #backworkout #cables #rosaliebrown
212 views3 months ago
TikTokrosaliebrownfit
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Back at QVC Saturday at 11:45am with Jen and the Total Gym FIT ULTIMATE! This Total Gym Fit ULTIMATE has it all: 473 Pound Weight Limit ! Full Pilates Kit , 9 DVDs including 14 workout Challenge ; 12 month access to Total Gym TV. Of course we’ve included the popular Ab Crunch, Extra Large Squat Stand, 2 piece wing attachment and weight bar- add up to 180lbs of weight plates to your TG!! The FIT ULTIMATE has 15 Levels of incline resistance which is the most we've ever offered, and this provides m
59.3K viewsSep 2, 2023
TikTokrosaliebrownfit
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Total Gym Tuesday! Let’s prepare today for our October Back Challenge! The October Challenge with Total Gym has you performing 3 back exercises with all exercises using the cables. 1. Wide cable pulls can increase your upper-body strength. The wide pull uses a scapular retraction movement to activate muscles throughout your upper back, including the rhomboids, trapezius, and rear delts. This exercise can enhance your shoulder health and stability. With proper form, wide pulls activate the stabil
2.2K viewsSep 30, 2025
FacebookRosalie Brown's Fitness Club
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The Total Gym Core & MORE Advantage with Cable Workouts! The Cable attachment on your Total Gym is a fantastic accessory that offers consistent tension, enhanced muscle isolation, versatility for all levels, improved functional strength, and a lower injury risk by providing smooth, guided resistance that keeps muscles engaged throughout the entire movement, making them great for building muscles!! See full workout here: https://youtu.be/Y3UpmPeQiFg?si=UIHOXbLf4f9rB0oe The Benefit of using cables
1.9K views9 months ago
FacebookRosalie Brown's Fitness Club
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A NEW Total Gym workout has been released on Total Gym TV! If you’re looking for more triceps and Ab work - this workout is for you! Get those dip bars ready and let’s get started! The Total Gym TV App features workouts from well known fitness professionals: Cathe Friedrich, Todd Durkin, David Snively, Pilates expert Maria Sollon, Devon Gage, Dane Robinson, Rob Glick, Carrie Wightman, & Heather Ellis Join us! #totalgym #totalgymtv #triceps #rosaliebrown
1.7K viewsApr 23, 2023
TikTokrosaliebrownfit
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Total Gym Tuesday!! Looking forward to sharing all the amazing workouts that can be done on the Total Gym this Friday and Saturday at TSC.ca The Total Gym ANNIVERSARY Edition will be featured and it is loaded with accessories and supports 450lbs! Feel free to add your weight plates to this serious machine! Here’s what your getting: Ab Crunch attachment, wing attachment, press up bars, dip bars, Pilates cuffs & pulley system, training deck, nutritional guide, exercise guide, XL squat stand, and 8
1.1K viewsMar 25, 2025
FacebookRosalie Brown's Fitness Club
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The Total Gym Anniversary Fit is back at TSC October 26th and it’s loaded with accessories plus it supports 450lbs! You have the option to Add up to 180lbs of weight plates to satisfy the strongest of the strong! YOu can do some serious muscle building! A perfect way to get a head start on any of your fitness goals! Here’s what your getting: Ab Crunch attachment, wing attachment, press up bars, dip bars, PILATES cuffs & pulley system, training deck, nutritional guide, exercise guide, XL squat st
414 views11 months ago
FacebookRosalie Brown's Fitness Club
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Getting stronger can just take 2% of your day! Take a look at my 13 favourite Total Gym exercises - done in 30 minutes working your whole body head to toe! Squats, pull-ups, triceps, biceps chest, shoulders, core & more! Total Gym Sale starts at TSC.ca on Aug. 23 and at QVC Aug 29! Here’s li k to workout: https://youtu.be/03H0gRRzEZs?si=gI-kracvTLlrSd-P #totalgym #rosaliebrown | Rosalie Brown's Fitness Club
1.6K viewsAug 16, 2024
FacebookRosalie Brown's Fitness Club
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Total Gym FIT ULTIMATE is back at QVC.com and it’s available at the best price ever offered! We call it the FIT Ultimate because you can go from Pilates to Power Lifting! The Full Pilates kits is included (toe bar, 2 cuffs, extended rope for the true Pilates studio experience- plus access to Maria Sollon -via Total Gym TV- she’s an incredible Pilates Trainer ). Then add the weight bar and start power lifting with Total Gym Trainer Todd Dirkin - ranked one the US Top Trainers! It’s our MOST fully
1.5K viewsAug 29, 2024
TikTokrosaliebrownfit
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It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
1.1K viewsSep 13, 2024
FacebookRosalie Brown's Fitness Club
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