Gemma Atkinson’s 30-Minute Glute Workout for Busy Mums | Discipline Over Motivation 2025
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Gemma Atkinson on Instagram: "Todays session! Disclaimer. *I’ve trained for almost 20 years and have been given the all clear to continue to do so. You MUST get the all clear before starting any new exercise in pregnancy* I’m moving a lot slower and lifting a lot lighter than usual. The weights may not feel that heavy for me, but like I’ve said before, for my pelvis and vagina, they are! My sessions are a lot shorter as well but it still feels good to move a little and do something. All my progr
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Gemma Atkinson on Instagram: "Todays session! Disclaimer. *I’v…
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Gemma Atkinson on Instagram: "Every Saturday we spend time in the gym. She asks questions, she watches, she learns, she grows. I hope you always want to train with me Mia. ❤️ 💪🏼"
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Gemma Atkinson on Instagram: "Every Saturday we spend time in …
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Gemma Atkinson: Moments Worth Paying For Campaign
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Actress Gemma Atkinson surprises a fundraiser with a gift that will help her reach her next fundraising goal. For the chance to win a special gift for you and a loved one this Christmas, head over to our #LoveGiving competition > https://www.very.co.uk/lovegiving.page | Very
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Actress Gemma Atkinson surprises a fundraiser with a gift that will hel…
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Gemma Atkinson on Instagram: "12 weeks and 2 days PP and my first attempt back at the Bar! Up until now it’s been body weight and Dumbbells so it felt good to get a little more progression. Slow and steady. Kat programmed me 3 rounds 8 reps so I started at 30kg and my last set was 35kg so no big jump weight wise. I’m remembering to put my ego aside and keep focused on my recovery 💪🏼 @hatch_athletic"
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Gemma Atkinson on Instagram: "12 weeks and 2 days PP and my first …
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Gemma Atkinson on Instagram: "New shoot pending….  "
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Gemma Atkinson shares update on wedding plans with Strictly Come …
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Gemma Atkinson begins post-pregnancy training at Ultimate Per…
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Gemma Atkinson on Instagram: "Stretching over stressing 律‍♀️"
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Gemma Atkinson on Instagram: "Today. Slow and steady as usual …
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Gemma Atkinson on Instagram: "3rd and final episode tonight! Gemma …
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