A meditation for letting go
20:35
A meditation for letting go
2.2K viewsOct 20, 2018
YouTubeFleur Chambers
Kids Bedtime Meditation - 6 - 13 yrs
12:35
Kids Bedtime Meditation - 6 - 13 yrs
2K viewsAug 20, 2018
YouTubeFleur Chambers
Fleur Chambers, nervous system coach and meditation teacher on Instagram: "A little video about my meditation style and what I think meditation is all about. If my voice doesn't annoy you, maybe you'll give one of my hundreds of meditations a try! You can find them on my very own meditation app, The Happy Habit. Or on Insight Timer"
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Fleur Chambers, nervous system coach and meditation teacher on I…
13.3K viewsOct 27, 2024
Instagramthehappyhabitwithfleurchambers
Fleur Chambers, nervous system coach and meditation teacher on Instagram: "1. You respond, not react. When your nervous system is dysregulated, your body perceives threat even where there is none. Regulation helps shift you out of fight-or-flight (sympathetic activation) and into a state where you can access your prefrontal cortex - the part of your brain responsible for empathy, decision-making, and perspective. 2. You co-regulate others. Humans are biologically wired for co-regulation. Your ca
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Fleur Chambers, nervous system coach and meditation teacher on I…
2.6K views3 months ago
Instagramthehappyhabitwithfleurchambers
Did you know that there is a sleep section on The Happy Habit app, and it’s free? Yep, there are 10 different guided meditations that will help you let go of the stress of the day, sink deeper into your bed and move into the world of dreams. And by way of introduction, I’m Fleur, the voice behind every meditation and course on The Happy Habit app. My style is down-to-earth, backed by science and whilst my words aren’t overly spiritual, you’ll most likely find yourself connecting to something dee
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Did you know that there is a sleep section on The Happy Habit app, a…
Feb 23, 2025
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Fleur Chambers, nervous system coach and meditation teacher on Instagram: "You don’t want to stop caring. You just want to stop feeling everything as if it’s your responsibility to fix. That feeling, the heaviness, the urgency, the overwhelm… That’s not compassion. That’s a nervous system trying to soothe itself by solving someone else’s pain (ouch) The hard truth is thus: You think you’re being supportive but what you’re really doing is managing your discomfort by fixing their problem. And it l
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Fleur Chambers, nervous system coach and meditation teacher on I…
3K views4 months ago
Instagramthehappyhabitwithfleurchambers
Fleur Chambers, nervous system coach and meditation teacher on Instagram: "On 31st Dec, I shared a simple post. A quiet reflection on nostalgia, parenting, and time. Watching my kids head out for New Year’s Eve, I was hit with a wave of something I couldn’t name at first, not sadness exactly, but a tender ache. A remembering. Of my own youth. Of what my parents might’ve felt. Of the strange ache of time passing while the dishwasher still needs emptying. The post reached over 600,000 people in 24
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Fleur Chambers, nervous system coach and meditation teacher on I…
5.6K views4 months ago
Instagramthehappyhabitwithfleurchambers
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gente quem tava dentro do tanque era a lilly💔#pattycakes #fyp #finalgi…
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@Elaine 🎀 #rhondachamber #fyp #coquette #FINALGIRL #diva dand…
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helppp!#pattycakes #fyp #rhondachamber #welcometoderr…
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gente a macumba da lilly deu certo socroro#rhondachamber #diva #p…
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gente Socorro essa siririqueiras começaram a brigar do nada help…
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#fyp #rhondachamber #coquette #diva #padaria VENHAM PRA MIN…
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gente socoror o bicho me sequestrou #finalgirl #rhondacha…
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Respondendo a @fael_251 nenhuma foi final girl! #firtgirl #rhondacham…
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Respondendo a @wb4finn parte 3#finalgirl #fyp #rhondachamber #…
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dia da colheita! #coquette #rhondachamber #pattycakes #fy…
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Respondendo a @userdalele5respondendo o fã!#p…
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gente quase morri #finalgirl #rhondachamber #coquette #patty…
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gente não deu certo o McDonald's caiu na nossa cabeça #fyp #finalgi…
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a sonsa da elaine deixou uma vela acesa e queimou a casa @Bᥲbᥡ ˙ᵕ…
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passou muito mico ela@Elaine 🎀 @scene girl style🖤💚 #pattycakes #fy…
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@Fleur Chambers🫐
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novo visual delas! #fyp #pattycakes #coquette #rhondachamber #final…
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desculpa professor #diva #rhondachamber #coquette #patty…
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gente façam perguntas nos comentários ! #finalgirl #fyp #patt…
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gostaram?? #finalgirl #rhondachamber #coquette #patty…
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