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0:33
YouTube
Move with NAINA
got only 20 minutes to workout⌛? You only need this full body workout 💪🔥
got only 20 minutes to workout⌛? You only need this full body workout 💪🔥 #shorts #fitness #homeworkout
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1,823 cals | 131 protein | 13g fiber 🥲 ✨realistic what I eat in a day ✨ -127 lbs naturally WOW was this tasty day 🤩 ✨RECIPIES👇 🍕 Greek Yogurt Pizza Cups🍕 - 240g @King Arthur Baking all purpose flour - 2 tsp baking powder - pinch salt - 255g plain nonfat Greek yogurt - 2 tbsp @getgraza olive oil Mix and roll flat. Cut into 12 squares. Place squares into muffin tin. Toppings (per pizza cup) - 1 tsp of @Prego pizza sauce - toppings of your choice - 1 tbsp of mozzarella cheese Bake at 400 for 1
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Ningún alimento te va a engordar o adelgazar por sí mismo. Los cambios que se generen en tu composición corporal (músculo-grasa) son el resultado de tu nutrición TOTAL, de tu actividad física y tu descanso. Es decir, el conjunto de TODO lo que haces y de TODO lo que comes. ▪️Que un alimento sea bueno, saludable y conveniente, no significa que no pueda engordarte. De la misma manera que… ▪️Que un alimento sea malo, cero saludable y nada conveniente para ti, no significa tampoco que te vaya a engo
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BOOM BOOM🔥🔥 Volvieron los SHORTS POLÉMICOS 😍😍 Aquí te comparto mi rutina de mantenimiento de rellenos (glúteos) esta rutina fue la que hicimos en el en vivo. 3set x 10 - 12 rept cada ejercicio. Utilice mis mancuernas de 15kg, 25kg, 30kg, barra discos 35kg y la banda elástica de tela nivel heavy. Esta rutina merecía repetirse! Pude incluir los dos ejercicios que hicieron falta en el en vivo, me demoré como 40min casi me desmavo con esa tiera búlgara. Nacerá un nuevo reto de qlúteos, nos lo me
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