3 February — Training Practice Today’s session centered on a quiet but important transition: moving from sneak into single✋by letting the rope roll around the fist and settle into the catch, rather than forcing the hand change. That same idea carried through the rest of the practice — especially while integrating several 9-section whip drills into the routine, letting the drills blend into the flow, allowing familiar whip mechanics to surface inside a rope-based sequence. When the timing is righ

Fist of Fury