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Hockey Speed Training [For Small Spaces] 🏒🚀 Here's the full hockey speed workout: Warm Up: A1 - Jumping Jacks x 30 A2 - Knee Hug To Reverse Lunge x 10/leg A3 - Iron Cross x 8/side A4 - Rollover Into V-Sit x 8 Workout: A - Triple Split Squat Jump Into Isometric Hold - 8 x 2 reps [30 secs rest] B - Vertical Jumps - 8 x 3 jumps [30 secs rest] C - Lateral Hops - 8 x 3/side [30 secs rest] D - Plank With Elbow To Knee Touches 3 x 30 secs [60 secs rest] | Hockey Training
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Skate Faster with this Hockey Speed Workout. For more hockey workouts and training programs head over to https://www.hockeytraining.com/programs/! Here's the full example speed workout: Start with a Dynamic Warm-Up. Then: A: Knee Down Into Sprint 6 x 25yds with 75secs rest between sprints B: Back Running Sprints 5 x 15yds (back up 5 yds, then technically run 20yds to the 15yard line) C: Knee Up Power To Sprint 8 x 15 yds with 75secs rest Make sure you start with the first hockey speed workout wh
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