Shoulder External Rotation | 3D Anatomy
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YouTubeMuscle and Motion
Shoulder External Rotation | 3D Anatomy
Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. Anatomical analysis: The target muscles are the shoulder external rotators. Strengthening the muscles that support your shoulder will help ...
95.7K viewsFeb 13, 2021
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726K views · 4.9K reactions | "...Edward I insisted men forgo all other sports." Watch 'Ray Mears The Bow: The Making of Medieval Europe' on History Hit TV now: https://access.historyhit.com/.../videos/the-bow-episode-two In this episode we'll join Ray as he continues his journey into the evolution of the bow and birth of the most deadly weapon of the age, the war bow. | History Hit | Facebook
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726K views · 4.9K reactions | "...Edward I insisted men forgo all other sports." Watch 'Ray Mears The Bow: The Making of Medieval Europe' on History Hit TV now: https://access.historyhit.com/.../videos/the-bow-episode-two In this episode we'll join Ray as he continues his journey into the evolution of the bow and birth of the most deadly weapon of the age, the war bow. | History Hit | Facebook
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