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HIPERVENTILACIÓN ANTES DE LAS SERIES DE TRABAJO Parce, ustedes sabían que hiperventilar (aumentar la frecuencia respiratoria) de forma intencionada puede suponer una mejora del rendimiento en el entrenamiento de fuerza? La ciencia avanza! Y constantemente estamos buscando nuevos recursos y herramientas para optimizar el rendimiento deportivo. Hoy en día sabemos que hiperventilar en los últimos 30 segundos del descanso entre series puede mejorar el rendimiento y retrasar la fatiga (Sakamoto, A.,
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May 13, 2025
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Farid Naffah
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