DIY Recipe - Best Emulsified BODY BUTTER - So Good & So Easy to Make #gifts
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I know, I know… you’ve been told your whole life that peanut butter is a “great source of protein.” Yes, it has protein — about 8g per 2 tablespoons — but here’s the catch: That same serving has 16g of fat and nearly 200 calories.👀 👉 That means peanut butter is actually a fat source with a side of protein, not the other way around. And if you’re trying to hit a goal like fat loss or muscle building, this matters. Why? Because if you’re counting on peanut butter to fill your protein needs, you’
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