Knuckle Push-Ups: Target Your Chest, Triceps, and Core Effectively – Fitness Volt
Knuckle Push-Ups: Target Your Chest, Triceps, and Core Effectively – Fitness Volt
May 19, 2021
fitnessvolt.com
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If you’ve reached third form, you know about the ‘knocking’ punch 🤜🏻🧑🏼‍🦲. Here I’m aiming for the temple, attacking the soft area with the knuckle. The temple is a vulnerable area for everyone and just one example of how you can use this type of punch. What’s everyone’s thought on this technique? #temple #throw #punch #hookpunch #knocking #knock #bob #bobdummy #bobtraining #dummy #dummytraining #thirdform #technique #techniques #practice #practicemakesperfect #practicing #training #training
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If you’ve reached third form, you know about the ‘knocking’ punch 🤜🏻🧑🏼‍🦲. Here I’m aiming for the temple, attacking the soft area with the knuckle. The temple is a vulnerable area for everyone and just one example of how you can use this type of punch. What’s everyone’s thought on this technique? #temple #throw #punch #hookpunch #knocking #knock #bob #bobdummy #bobtraining #dummy #dummytraining #thirdform #technique #techniques #practice #practicemakesperfect #practicing #training #training
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