The Doorway Pec Stretch Upgraded
The Doorway Pec Stretch Upgraded
Apr 30, 2018
precisionmovement.coach
Doorway Chest Stretch — Rehab Hero
Doorway Chest Stretch — Rehab Hero
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rehabhero.ca
The doorway stretch is a great way to lengthen the pec minor, but when done incorrectly can also lead to shoulder pain. Learn how to do this correctly and change your overhead mobility. | Crossover Symmetry
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FacebookCrossover Symmetry
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Self Care - Doorway Stretches for Chest Muscles Stretches and Exercises
Self Care - Doorway Stretches for Chest Muscles Stretches and Exer…
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integrativeworks.com
Here are some awesome doorway assisted stretches for the back, spine health, and SIJ mobility (all in one place🙌)Every once in awhile we all need a little extra something to feel the stretch a bit deeper. The door frame is a perfect way to do this. Pay special attention to the foot placement on all of these, as it makes a big difference. There are 5 options total! Last one is for SIJ#lowbackstretch #backstretch | Dr. Jacob
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