1.2M views · 8.5K reactions | Struggling with back pain, sciatica, or hip discomfort that won’t let you live fully? Don’t let pain control your life any longer.  Discover 4 simple, science-backed stretches you can do right at home to ease the tension, melt away the pain, and reclaim your freedom of movement. Relief starts here—one stretch at a time! ❤️殺 #sciaticarelief #backpainrelief #physicaltherapy #trendingreelsvideo | Physical Therapy Session | Facebook