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Dilator 101: A Comprehensive Guide to Using Dilators for Vaginismus
Hey everyone, it's Jess here, a trauma-informed pelvic floor occupational therapist and vaginismus recovery coach. In this Dilator 101 video, I walk you through the essentials of using dilators for those experiencing vaginismus or painful sex. We'll cover what dilators are, different types, and how to properly care for them. I'll also show you ...
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