Diastasis Recti Physical Therapy

8 standing core exercises|Diastasis Recti exercise: Arogya physiotips #corerehab #diastasisrecti

🧍‍♀️Discover the power of standing core exercises for Diastasis Recti recovery! Unlike traditional floor exercises, standing movements engage deeper core muscles while providing better support for your spine. Strengthen your core effectively and safely with these dynamic exercises. You can perform these exercises everywhere and ...

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