I healed diastasis recti by doing just home workouts 🏋️‍♀️And lost 14 kgs postpartum #postpregnancy #PostPregnancyRecovery #weightlossmotivation #weightlossjourney #weightlosstransformation #diastasisrecti #diastasisrectirecovery #kannadareelsofficial #kannadavlog | Life of thanvi
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I healed diastasis recti by doing just home workouts 🏋️‍♀️And lost 14 …
23K views11 months ago
FacebookLife of thanvi
✨ Diastasis Recti Breathing how I healed my core postpartum If you have a DR gap, the goal isn’t crunches or “sucking in.” It’s learning how to reconnect your deep core (transverse abdominis) with your breath. Here’s exactly what I do: 🤍 Sit tall (ribs stacked over hips) 🤍 Inhale through your nose let your belly expand 360° (front, sides, back) 🤍 Exhale slowly through your mouth like you’re fogging a mirror 🤍 As you exhale, gently pull your belly button toward your spine and lift your pelvic
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✨ Diastasis Recti Breathing how I healed my core postpartum If you …
9.5K views2 months ago
FacebookGet Fit With Julia
From 223lbs ➝ 161lbs — naturally. From a 5 finger severe diastasis ➝ fully healed 🤧 naturally (after going 11 YEARS undiagnosed). So if 2026 is really supposed to be your year… let’s get to work. Because that body won’t build itself. 💪🏽 • • • • • #DiastasisRectiRecovery #PostpartumFitness #CoreRehab #SurgeryFreeMethod | Bthebody
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From 223lbs ➝ 161lbs — naturally. From a 5 finger severe diastasis …
4.7K views3 months ago
FacebookBthebody
How I healed my diastasis recti #abseparation #diastasisrecti #deepcore
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VANNA BELT | So many women quietly struggle with diastasis recti and feel like they just have to “wait it out.” Healing your core takes time. It... | Instagram
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