Breakfast made EASY… and DELICIOUS!! My 5-Minute Avocado Egg Toast is one of my favorites! It’s soo quick to whip up and packed with all the nutrients you need to start your day right. Here’s what you’ll need: 🍳 2 eggs 🥖 2 slices of sourdough toast 🥑 1 avocado 🧀 Feta a drizzle of extra virgin olive oil ✨ Optional protein boost: smoked salmon or cottage cheese… YUM! This combo gives you the perfect balance of protein, carbs, and healthy fats to fuel your day with sustainable energy. Tip: If y
2:59
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Breakfast made EASY… and DELICIOUS!! My 5-Minute Avocado Egg Toast is one of my favorites! It’s soo quick to whip up and packed with all the nutrients you need to start
Denise Austin. Denise Austin · Original audio. Breakfast made EASY… and DELICIOUS!! My 5-Minute Avocado Egg Toast is one of my favorites! It’s soo quick to whip up and packed with all the nutrients you need to start your day right. Here’s what you’ll need: 🍳 2 eggs 🥖 2 slices of sourdough toast 🥑 1 avocado 🧀 Feta a drizzle ...
44K views8 months ago
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Happy Saturday my friends! Here’s a quick, easy, healthy, and protein-packed lunch for you to try this weekend… my Tuna Wrap Lunch recipe from the latest issue of Fit Over 50: Strong Body, Strong Mind. It’s light, fresh, and filled with nutrients to fuel both your body and mind!!! Want more simple and delicious recipes like this, PLUS energizing low-impact workouts and lifestyle tips? ✨Grab your copy of my newest magazine today – available as a paper copy or a digital download – through the link
2:39
23.7K views
Happy Saturday my friends! Here’s a quick, easy, healthy, and protein-packed lunch for
Denise Austin
My PUMPKIN SPICE Hot Chocolate is the perfect cozy treat to make with that extra pumpkin puree this week. Pumpkin puree is rich in vitamins, fiber, potassium, and antioxidants like beta-carotene This recipe is so simple and sooo delicious. It gets me excited the holidays. Find all my family holiday recipes in Fit Over 50: Holidays My Way (link in my bio.) Treat yourself and others to something warm and comforting during this season of giving. You deserve it!! Xoxo #grateful #pumpkinspice | Denis
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My PUMPKIN SPICE Hot Chocolate is the perfect cozy treat to make with that extra
Denise Austin
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Fall Pumpkin Smoothie Recipe | Denise Austin
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Want a simple, healthy, TASTY way to start the day?? Then try my Lean Green Smoothie recipe - a favorite of mine and my DeniseAustin.com community!! Fuel your body for all you will do today. Enjoy!! | Denise Austin
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Want a simple, healthy, TASTY way to start the day?? Then try my Lean Green Smoothie recipe - a favorite of mine and my DeniseAustin.com community!! Fuel your body for all you will do today. Enjoy!! | Denise Austin
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Mom’s Favorite Red Bean Summer Salad Need an easy, protein and fiber packed recipe? This is one is always a family favorite! It’s simple, fresh, and made with kidney beans, which are a healthy and cost-effective way to boost your protein. Protein helps build and repair muscles, complex carbs keep you fuller longer and fiber supports digestion… what’s not to love?! Ingredients: red kidney beans, feta cheese, cherry tomatoes, red and orange bell peppers, basil, parsley, a little garlic, fresh lemo
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Mom’s Favorite Red Bean Summer Salad Need an easy, protein and fiber packed recipe? This is one is always a family favorite! It’s simple, fresh, and made with kidney beans, which are a healthy and cost-effective way to boost your protein. Protein helps build and repair muscles, complex carbs keep you fuller longer and fiber supports digestion… what’s not to love?! Ingredients: red kidney beans, feta cheese, cherry tomatoes, red and orange bell peppers, basil, parsley, a little garlic, fresh lemo
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Fall Pumpkin Smoothie Recipe | Denise Austin
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YouTubeDenise Austin
Want a simple, healthy, TASTY way to start the day?? Then try my Lean Green Smoothie recipe - a favorite of mine and my DeniseAustin.com community!! Fuel your body for all you will do today. Enjoy!! | Denise Austin
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Want a simple, healthy, TASTY way to start the day?? Then try my Lean Green Smoothie recipe - a favorite of mine and my DeniseAustin.com community!! Fuel your body for all you will do today. Enjoy!! | Denise Austin
8.9K viewsAug 31, 2020
FacebookDenise Austin
Mom’s Favorite Red Bean Summer Salad Need an easy, protein and fiber packed recipe? This is one is always a family favorite! It’s simple, fresh, and made with kidney beans, which are a healthy and cost-effective way to boost your protein. Protein helps build and repair muscles, complex carbs keep you fuller longer and fiber supports digestion… what’s not to love?! Ingredients: red kidney beans, feta cheese, cherry tomatoes, red and orange bell peppers, basil, parsley, a little garlic, fresh lemo
3:55
Mom’s Favorite Red Bean Summer Salad Need an easy, protein and fiber packed recipe? This is one is always a family favorite! It’s simple, fresh, and made with kidney beans, which are a healthy and cost-effective way to boost your protein. Protein helps build and repair muscles, complex carbs keep you fuller longer and fiber supports digestion… what’s not to love?! Ingredients: red kidney beans, feta cheese, cherry tomatoes, red and orange bell peppers, basil, parsley, a little garlic, fresh lemo
40K views9 months ago
FacebookDenise Austin
Happy Saturday my friends! Here’s a quick, easy, healthy, and protein-packed lunch for you to try this weekend… my Tuna Wrap Lunch recipe from the latest issue of Fit Over 50: Strong Body, Strong Mind. It’s light, fresh, and filled with nutrients to fuel both your body and mind!!! Want more simple and delicious recipes like this, PLUS energizing low-impact workouts and lifestyle tips? ✨Grab your copy of my newest magazine today – available as a paper copy or a digital download – through the link
2:39
Happy Saturday my friends! Here’s a quick, easy, healthy, and protein-packed lunch for you to try this weekend… my Tuna Wrap Lunch recipe from the latest issue of Fit Over 50: Strong Body, Strong Mind. It’s light, fresh, and filled with nutrients to fuel both your body and mind!!! Want more simple and delicious recipes like this, PLUS energizing low-impact workouts and lifestyle tips? ✨Grab your copy of my newest magazine today – available as a paper copy or a digital download – through the link
23.7K views9 months ago
FacebookDenise Austin
My PUMPKIN SPICE Hot Chocolate is the perfect cozy treat to make with that extra pumpkin puree this week. Pumpkin puree is rich in vitamins, fiber, potassium, and antioxidants like beta-carotene This recipe is so simple and sooo delicious. It gets me excited the holidays. Find all my family holiday recipes in Fit Over 50: Holidays My Way (link in my bio.) Treat yourself and others to something warm and comforting during this season of giving. You deserve it!! Xoxo #grateful #pumpkinspice | Denis
0:35
My PUMPKIN SPICE Hot Chocolate is the perfect cozy treat to make with that extra pumpkin puree this week. Pumpkin puree is rich in vitamins, fiber, potassium, and antioxidants like beta-carotene This recipe is so simple and sooo delicious. It gets me excited the holidays. Find all my family holiday recipes in Fit Over 50: Holidays My Way (link in my bio.) Treat yourself and others to something warm and comforting during this season of giving. You deserve it!! Xoxo #grateful #pumpkinspice | Denis
23.3K views5 months ago
FacebookDenise Austin
Best Dinner Party Recipe w/ Easy Food Prep, Cooked by Katie & Denise Austin | Healthy Hacks w/ Katie
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If you are looking for a delicious dessert that is good for you, check out my Fruit and Honey Yogurt Sundae! It’s one of the recipes in my new magazine, Fit Over 50: Success for Le$$! Learn how to make, and then pick up the magazine for so many more recipes that are yummy, healthy and won’t put a dent in your wallet!! Xoxo, Denise https://shop.deniseaustin.com/sip-fit-after-50-success-for-less/ | Denise Austin
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Step into a healthier you. 🏃‍♀️ Join Denise Austin’s FREE 2-Week Walking Challenge! 💞 Boost energy, reduce inflammation, and feel amazing with simple daily walks and delicious recipes. A supportive community is waiting to cheer you on. 📣 Ready to move? | Denise Austin
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Are you spending lots of time in the kitchen like me?? I love making holiday treats for my loved ones, but make sure to keep moving throughout the day… you’ll feel so much better!Here are 4 moves that you can do anytime, anywhere!! ✨ Countertop Squat ✨ Squat to Leg Lift✨ Lateral Leg Lift ✨ Lower Back StretchAnd check my stories for these comfy @easyspiritofficial shoes!! I can wear them when I’m on my feet all day and they feel GREAT… and they’re on major sale right now too!! | Denise Austin
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Step into a healthier you. 🏃‍♀️ Join Denise Austin’s FREE 2-Week Walking Challenge! 💞 Boost energy, reduce inflammation, and feel amazing with simple daily walks and delicious recipes. A supportive community is waiting to cheer you on. 📣 Ready to move? | Denise Austin
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If you’re spending time in the kitchen this weekend making festive treats.. Give these quick moves a try when you can! I’ve always said you have to fit little bits of movement in whenever you can…. Your muscles don’t know if you’re in a fancy gym or in your kitchen! ✨ Squats - Hold on to the counter top for extra balance if needed and do these for 1 minute. ✨ Countertop Push Ups - This is a modified version of a classic pushup. Great for your chest, back and shoulders. Do at least 10! ✨ Leg Lift
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A cozy pumpkin spice hot chocolate is the perfect way to use up the rest of your pumpkin puree this week!!! @Denise Austin
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Looking for energy like this?? I got you!! I love to share motivation, inspiration, fitness tips, delicious recipes, wellness advice and so much more…. delivered straight to your inbox! Anything and everything that will help you live an energetic and happy life! Sign up for my FREE newsletter and let’s stay connected on your wellness journey!✅ Exclusive workout tips ✅ Heart-healthy recipes ✅ Motivation to keep you moving!✅ Wellness advice for every stage of lifeIt’s FREE! Don’t miss out—sign up
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@deniseaustin stays strong by focusing on the one thing most overlook: actually absorbing the protein they eat. For a limited time, get 25% off sitewide and make P24 part of your longevity routine—supporting muscle, energy, and healthy aging from the inside out. | Denise Austin
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Turn idle time into TONING time!!!! I have always said.. “Your muscles don’t know if you’re in a fancy gym or the kitchen… “ So while you are waiting there for your coffee to brew or your toast to pop up… why not make it count?! Try 3 quick moves: 1) leg kickbacks 2) elevated push-ups 3) squats If you want more quick and simple workouts to firm up you up, I’ve got tons waiting for you at DeniseAustin.com! | Denise Austin
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Let's blast that fat together today with 10 minutes of quick cardio! We will get our heart pumping and energized… set yourself up for a successful Saturday by starting with a little movement!! Full workout linked below! https://www.deniseaustin.com/blog/fall-fitness-freebies-fat-blast-cardio | Denise Austin
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If you are intimidated by a traditional burpee, give this Fit Over 50 one a try!! It’s easy on the joints so anyone can do it! You will work all of the same muscles as a traditional burpee but with a much more low-impact move. Try to do 10 with me today - you GOT this!! | Denise Austin
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Slim down those saddle bags with this simple move! Try the lateral leg lift first and then take it up to the next level with the lateral lunge leg lift! Do 10 on each leg… YOU GOT THIS!!#fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals #reelsofinstagram | Denise Austin
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