The Formula for Running: Unlocking the Science of Dr. Jack Daniels
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Run Smarter: Daniels’ Formula For Running Explained by the Master Coach Himself
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Try this speed workout 👇 Pulled this workout from the OG Jack Daniels Running Formula book I = interval run : meant to touch your VO2 max. “Hard running”. Ensure you can maintain the same pace the entire 3 rounds. R = repetition running : similar to sprints. Working on anaerobic conditioning and power. E = easy jog 📚 Our modified version (less volume) - 2 mile E warmup - 3 rounds of (3 min I 3 min jog)) - 4 rounds of (1 min R 2 min jog) - 2 mile E cooldown 📖 Original Daniel’s version - 6 mile
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