"Fight Gone Bad" Workout, CrossFit Benchmark WOD | WODwell
"Fight Gone Bad" Workout, CrossFit Benchmark WOD | WODwell
Dec 7, 2022
wodwell.com
Fight for it. Two-time CrossFit Games athlete Haley Adams PR’d her snatch at the Mid-Atlantic CrossFit Challenge hitting 185 lb. for a 1-rep max. After three days of CrossFit Games events, Adams stands up 175 lb. in Event 12 | The CrossFit Games
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Fight for it. Two-time CrossFit Games athlete Haley Adams PR’d …
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Or maybe fight a fire. 🤷‍♀️ Be up for anything! 👊 | CrossFit Witness
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🔥 Fight Gone Bad 🔥 One of CrossFit’s most iconic workouts — designed to test your power, endurance, and grit. 💪 You’ll move through 3 rounds, 1 minute per station, hitting: 🧱 Wall Balls 🚴‍♂️ SDHP (Sumo Deadlift High Pulls) 🚴‍♀️ Box Jumps 💥 Push Press 💀 Row (calories)/ we had no rower so burpees Score = total reps 🔢 It’s called Fight Gone Bad because… well, it feels exactly like that 😤👊 How was your score ? #CrossFit #FightGoneBad #WOD #Conditioning #FitnessChallenge #CrossFitCommunity
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🔥 Fight Gone Bad 🔥 One of CrossFit’s most iconic workouts — designe…
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