Want to increase your running speed for cricket? 🏏 🏃🏻‍♂️ Here’s a speed session focused on sprint mechanics, acceleration and max velocity! 💯 Perfect for improving your first step while chasing the ball, running for a catch or fielding in the deep. ✅ Drills: 1. Sprint Mechanics • A-Skip & B-Skip - 3 x 10 yards • Rest: 1-2 mins between sets • Build rhythm, timing, and sprint coordination. 2. Force Application • Wall Drives (Single Switch) - 3 x 5 per leg • Rest: 2 mins between sets • Train po
0:39
Want to increase your running speed for cricket? 🏏 🏃🏻‍♂️ Here’s a speed session focused on sprint mechanics, acceleration and max velocity! 💯 Perfect for improving your first step while chasing the ball, running for a catch or fielding in the deep. ✅ Drills: 1. Sprint Mechanics • A-Skip & B-Skip - 3 x 10 yards • Rest: 1-2 mins between sets • Build rhythm, timing, and sprint coordination. 2. Force Application • Wall Drives (Single Switch) - 3 x 5 per leg • Rest: 2 mins between sets • Train po
4K viewsApr 13, 2025
FacebookAJ Health & Fitness
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