1.4K views · 67 reactions | Group Core gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates. Get more info about bringing Group Core to your fitness facility: mossa.net/group-fitness/group-core | MOSSA Let's Move | Facebook
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1.4K views · 67 reactions | Group Core gives you three-dimensional …
1.5K views3 weeks ago
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Before and after…Group Corr edition. #filmfest #groupcore #mossa #letsmove #groupfitness #foryou #fitness #core
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Before and after…Group Corr edition. #filmfest #groupcore #mo…
905 viewsJul 18, 2024
TikTokmossa.letsmove
MOSSA CORE trains you like an athlete in 30-action packed minutes. A strong core will improve your athletic performance, build a great foundation for all of your daily activities, and give you great-looking, ripped abs! Check out this "Hard Core" Home Workout: http://bit.ly/2ssZflQ | MOSSA Let's Move
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MOSSA CORE trains you like an athlete in 30-action packed minute…
2.1K viewsJun 1, 2017
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36 reactions | The new Group Core workout ... comprehensive, athletic...
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36 reactions | The new Group Core workout ... comprehensive, athleti…
481 views1 month ago
FacebookMOSSA Let's Move
1K views · 45 reactions | Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE! | MOSSA Let's Move | Facebook
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1K views · 45 reactions | Group Core® trains you like an athlete in …
1.1K views4 weeks ago
FacebookMOSSA Let's Move
Group Core gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your body weight and weight plates. Get HARD CORE with Group Core! #mossaletsmove #groupcore | MOSSA Let's Move
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Group Core gives you three-dimensional strength training in 3…
2K viewsJan 11, 2019
FacebookMOSSA Let's Move
28 reactions · 3 comments | Rookies and pros alike, the new Group Core will propel you way outside of your comfort zone to check off strength, stability, mobility, and balance. In the new workout, attack a total-body circuit with Power Overhead Plate Presses and Mountain Climbers, then conquer a back-of-the-body phase with single-leg moves, and train your deep core with slow (not easy!) movements. | MOSSA Let's Move | Facebook
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28 reactions · 3 comments | Rookies and pros alike, the new Group Cor…
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