The cooper 1.5 mile run fitness test, How to perform the test and calculate your vo2 max
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The cooper 1.5 mile run fitness test, How to perform the test and calculate your vo2 max
The Cooper 1.5 mile or 2.4 km test is a simple test running for aerobic fitness, this can also be used to calculate an individuals VO2 max. This is an amazing test for people to do as it is simple and easy to perform, easy to track improvements as all you will need is a treadmill and a stop watch. This test is quite simple to perform as it ...
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