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1:03
YouTube
Human Kinetics
How to perform a close-grip bench press
The close-grip barbell bench press is a variation of the traditional barbell bench press but places a bigger emphasis on the triceps. Set up like a traditional bench press, slide your hands in for a slightly more narrow grip. Your grip should be narrower than shoulder-width. Lower the barbell and keep the elbows close to the body throughout the ...
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