The Ageless Power of Christine Envall: The Story of The Quadrasaurus
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The Ageless Power of Christine Envall: The Story of The Quadrasaurus
12.9K views2 months ago
YouTubeFiTime
IFBB Pro Bodybuilder Christine Envall, raw footage
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IFBB Pro Bodybuilder Christine Envall, raw footage
29.5K viewsApr 23, 2018
YouTubestephee234
Ms. Olympia 2014 contender Christine Envall
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Ms. Olympia 2014 contender Christine Envall
13.7K viewsSep 19, 2014
YouTubestephee234
WELCOME TO MY CHRISTINE ENVALL CHANNEL
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WELCOME TO MY CHRISTINE ENVALL CHANNEL
3.6K viewsJun 7, 2020
YouTubeChristine Envall
Christine Envall on Instagram: "💜 I noticed I had developed a bad habit of letting my arms take a lot of the stretch at the top of the movement on back exercises. 💜 I made a conscious effort to correct that and let the lats take all the tension.. 💜 this is the result.. the stretch and contraction was intense and I loved every rep! #middleagedmuscle #lats #latstretch #backday"
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Christine Envall on Instagram: "💜 I noticed I had developed a bad habit of letting my arms take a lot of the stretch at the top of the movement on back exercises. 💜 I made a conscious effort to correct that and let the lats take all the tension.. 💜 this is the result.. the stretch and contraction was intense and I loved every rep! #middleagedmuscle #lats #latstretch #backday"
18.3K viewsAug 21, 2021
Instagramcenvall
PART 2 With 3 X World Champion Athlete Christine Envall #podcast #listen #shorts
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PART 2 With 3 X World Champion Athlete Christine Envall #podcast #listen #shorts
1.5K viewsOct 25, 2022
YouTubeAlex Connor
Rx Muscle Australia: IFBB Pro Christine Envall interview from FitX 2014!
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Rx Muscle Australia: IFBB Pro Christine Envall interview from FitX 2014!
9.8K viewsMar 26, 2014
YouTubeRx Muscle Australia
1:36:16
Podcast Ingrid and Christine Envall, 3 Time World Champion Pt 2
109 viewsSep 29, 2023
YouTubeIngrid Barclay
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Christine Envall
40.5K viewsNov 9, 2017
YouTubePeter Schmidt
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Christine Envall on Instagram: "💜 Superfreak is now available to rent through Vimeo On Demand (link in Bio). 💪🏻 We took over 6 hours of my real training and compressed it into an hour of my best and heaviest sets. 💜 The weights are real, my fatigue is real, and this is what it took to be a “Superfreak” #christineenvall #superfreak #hardcoremuscle #femalebodybuilder"
7.5K viewsJun 12, 2021
Instagramcenvall
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Ms. Olympia 2014 contender Christine Envall
16.9K viewsSep 19, 2014
YouTubeStephsShow100
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Christine Envall on Instagram: "LIVE Q&A Every Monday The Middle Aged Muscle Movement (Facebook Group) Join me this week as I talk about herbal supplements to help lower cortisol and raise testosterone along with a whole lot more information on balancing these hormones! #middleagedmuscle #cortisol #naturaltestosterone"
3.5K viewsMar 21, 2021
Instagramcenvall
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I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall
18.8K views6 months ago
FacebookChristine Envall
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Christine Envall on Instagram: "I lead by example with how I train but there comes a time when I need to put a few words out there about being active over 40.. 50 and beyond #fitafter50 #motivation #inspiration #movemorelivemore"
7.3K viewsAug 16, 2025
Instagramcenvall
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Incorporating elements of yoga and F45 into my glute & hammy workout.. using balance, flexibility and strength to control the movement. I’ve really locked into the concept of “creating strength in the stretch” #fitafter50 #glutes #hamstring #strength #stretch #balance #muscularfitness | Christine Envall
4.2K viewsMay 19, 2025
FacebookChristine Envall
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Action speaks louder than words, but sometimes words are needed too! Time to start sharing what I’ve learned about keeping #fitafter50 | Christine Envall
22.2K viewsAug 17, 2025
FacebookChristine Envall
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Christine Envall on Instagram: "Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves"
25.9K viewsApr 30, 2025
Instagramcenvall
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Christine Envall Pec Rub
7.4K viewsSep 27, 2022
YouTubeMystical Gothfire flame
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Christine Envall on Instagram: "I first saw this exercise on a post highlighting back mobility.. it looked so beautiful and fluid.. and it’s taken me a few times to get the position and movement to where I have.. and the benefit? I literally feel it pulling out tight spots in my erectors and lats.. it’s addictive!! #fitafter50 #flexibility #mobility #backmobility"
3K viewsJun 26, 2025
Instagramcenvall
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Playing around with my post F45 pump and a new video making app… Enjoying life to the maxxx right now with all this energy & vitality that comes with being #fitafter50 #flex #muscle #calves #vitality | Christine Envall
3.5K viewsMay 16, 2025
FacebookChristine Envall
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The best bits happen when I stood up to turn my camera off… who has the patience to wait for it…? Quad flexibility is an area that needs a lot of work and my quads are super sensitive to feeling stretched.. this move feels awkward right now 😏 #fitafter50 #quadstretch #mobility #calves #calfflex | Christine Envall
30.2K viewsJun 1, 2025
FacebookChristine Envall
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Christine Envall on Instagram: "Weekends are for legs because I don’t have to rush.. I put on chill music and grind.. just felt like using this squat variation on my lighter sets today #legday #quads #legtraining #squats #toesquat #fitafter50 #weighttraining #peace #focus"
7K viewsFeb 3, 2025
Instagramcenvall
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And after recovery I have to test drive my legs… #fitafter50 #calves #quads #quadshake #pose | Christine Envall
3.2K viewsJun 14, 2025
FacebookChristine Envall
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The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is still there… helped along by 6 months of yoga. I’ve learnt so much about connecting to me in the last 12 months.. I have a great appreciation for the power of our breath and being connected to breathing. I am constantly amazed at the ways my body can move and make shapes and subtly improve joint mobility with low perceived effort..almost like magic 🤷🏻‍♀️ 🪄 #fitafter50 #pose #yoga #bodybuilder #calves #flex #appreciation #mind
13.9K viewsMar 5, 2025
FacebookChristine Envall
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Nutrition and what it was like in the 80's
134 viewsMay 30, 2020
YouTubeChristine Envall
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Easing back into my routine after arriving back in Houston Friday night.. playing around with different squat styles.. next to get the weight back up a little #fitafter50 #quads #squats #toesquat #legday | Christine Envall
844 viewsApr 28, 2025
FacebookChristine Envall
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Christine Envall on Instagram: "A PP what? We love acronyms but I don’t always keep up with the latest trends 🤷🏻‍♀️ Training is very personal - my goals, my lifestyle as it should be for you. I was very surprised to see a post on IG stating that a training split typical of what I would follow was basically inefficient.. and yet somehow it’s worked for me.. To me, the split is far less critical than how I execute each exercise… and consistency over time.. What are your thoughts? Is there a perf
1.4K viewsJan 7, 2022
Instagramcenvall
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Christine Envall on Instagram: "60 seconds of chins - 40 seconds using a pulse rep between each rep and 20 seconds regular range of motion. Using bands to support some of my body weight allows my back to do the work it’s supposed to and let’s me contract at the top of the rep.. they also take strain off my elbows and shoulders. 60 seconds may not sound a lot but after 2 sets with only a short 15 seconds rest, I felt like there were no bands 😩 #lats #chins #f45 #fitness #functionaltraining #fit
3.4K viewsOct 6, 2022
Instagramcenvall
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Christine Envall on Instagram: "💜 I've created a private group called The Middle Aged Muscle Movement on Facebook, so those of us who already train can share our experience and encourage our non-weight training friends to get involved. 💜 Please join, share and interact as The MAM Movement grows! "Inspiration for middle-aged people determined to flip ageing on it's head & grow strong in mind, in body and in confidence. Ask any question, the community will respond and support you, plus, you'll a
2.1K viewsFeb 21, 2021
Instagramcenvall
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I’m pretty amazed I can do this, and I feel incredibly comfortable standing on one leg! Exploring what my body can do, and training and coaching it to do more, are some of the greatest gifts I can give myself 🙌🏻 #fitafter50 #flexibility #yoga #stretch #calves #movement #curiosity #muscle | Christine Envall
2.2K viewsApr 24, 2025
FacebookChristine Envall
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