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If the Hammer Strength decline chest press hits your traps & shoulders more than your chest, your setup is off. Here’s how to fix it 👇 • Seat too high = shoulder takeover • Shrugging the press = trap dominance • Elbows flared = less chest activation Fix the alignment: ✔️ Handles line up with mid-lower chest ✔️ Shoulders down & back ✔️ Elbows at ~45° ✔️ Slow press chest squeeze Set it right and the chest does the work. Save this before your next chest day 💪 #ChestDay #FormCheck #HammerStrength
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