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Top suggestions for Cervical Spine Exercises
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6:05
YouTube
AskDoctorJo
Cervical Spondylosis Stretches & Exercises - Ask Doctor Jo
Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/cervical-spondylosis-stretches ...
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