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Cashew safety for women health #shortsfeed well, cashews have got a bad reputation but are they actually so unhealthy for perimenopause women. cashews must b part of your perimenopause diet if you are 35 woman. rich in copper, magnesium, B6, cashews are well known to improve sleep quality, mood stability, reduce anxiety and depression, and lower blood pressure and check blood sugar spikes. ##Cashew for Perimenopausal Women – A Nutrient-Dense Superfood** Perimenopause brings **hormonal fluctuatio
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