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0:56
YouTube
Gazey Fitness
Build Muscle: How to Calculate & Fuel a Calorie Surplus
We break down how to accurately calculate your daily caloric needs to build muscle effectively. We discuss the importance of a calorie surplus, proper tracking, and choosing the right foods for optimal gains. Ditch the guesswork and maximize your results. #MuscleBuilding #CalorieSurplus #NutritionTips #FitnessTips #WorkoutMotivation #GainMuscle ...
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