To hit the bulk of the anterior glute med fibers, start with the cable behind the body and move straight out To hit the bulk of the middle glute med fibers, start with the cable on front of the body and move back at a 30 degree angle relative to the horizontal To hit the bulk of the posterior glute med fibers, do seated hip abductions, leaning back slightly in the seat | Bret Contreras
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To hit the bulk of the anterior glute med fibers, start with the cable be…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I could make a case either way here. If you’re focusing on the basics and throwing these in from time to time then you’re totally fine. Keep doing your thing. But if you’re screwing around every workout striving to confuse the muscles and doing random new workouts every session with nifty exercises, you’re doing it wrong."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I could …
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Shear forces sound scary! In 2010, I pored through 400 peer-reviewed journal articles on spinal biomechanics and disc physiology in preparation for my first published article “To Crunch or Not to Crunch.” I realized at that time that due to the complexity of spinal loading, it was easy to fear monger and steer people away from doing various exercises. In an article I wrote in 2011, I referenced research showing that discs get damaged from 1
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Bret Contreras “The Glute Guy” PhD, CSCS | Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max). | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS | Nailed it! How to make 45s more glutey: - flare feet out - maintain rounded upper back - soft bend in knee - hump the pad - do them... | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "We learned 54 years ago that spot reduction was a myth. FIFTY FOUR YEARS AGO!!! And yet somehow it’s coming back thanks to modern social media entertainment algorithms."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I think Ballerinas wouldn’t be good for lower glute max and adductors. But you have to fully abduct."
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