💪 Why Weight Training Matters When You’ve Got CMT Having CMT means muscle weakness, balance issues and nerve deterioration are part of the deal — but that doesn’t mean you sit back and accept it. Weight training gives you control. It strengthens the muscles that CMT tries to weaken. It improves balance, posture and stability. It helps the nerves fire better and keeps you moving with confidence. And most importantly — it gives you back the power that CMT tries to take away. You can’t stop CMT… b
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✨ Ready to work on your balance? Natalie’s back with 3 exercises for all levels as part of #MoveWithNatalie, the CMT Youth Exercise Program made for YOU! Invite a friend and get moving. 💪 ➡️ Watch the full video on YouTube: https://www.youtube.com/watch?v=QmsaLBv8mTI #WorkoutWednesday #CMT #CharcotMarieTooth #CMTA#AdaptiveExercise #DisabilityFitness #CMTExercise #AccessibleTools #YouthWithDisabilities | Charcot-Marie-Tooth Association
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Every step is a reminder. What most people do without thinking — I have to think about every single time. Walking downstairs might look simple, but with CMT, balance, strength, and control are a daily battle. But here’s the truth: It’s not about how easy something is — it’s about how hard you’re willing to fight to keep doing it. I don’t take movement for granted. I earn it. #CMT #CharcotMarieTooth #DisabilityAwareness #KeepMoving #AdaptAndOvercome #Motivation #JohnNixonCoaching #StrengthThrough
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