The butterfly pose stretches the entire hip area and opens the inner thighs, back, and hip flexors. You can use it to open up the muscles before exercise, to stretch them after exercise, or as a stand-alone stretch to help with tight hips overall. Try incorporating this stretch into your daily routine to OPEN UP THE HIPS! For more information on the Butterfly pose (the benefits and so much more) > Click Here > https://gethealthyu.com/butterfly-pose/ | Chris Freytag Get Healthy U