Finger Fracture (or Broken Finger) Rehab Exercises After Cast
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Finger Fracture (or Broken Finger) Rehab Exercises After Cast
Finger Fracture Recovery: 5 Essential Exercises After the Cast Comes Off If your cast is off and your fingers are stiff, these are the exact five exercises I use with my own patients to restore motion, reduce pain, and get your hand working again. In this video, I cover: ️ Tendon glides ️ How to actually do them correctly ️ Stretching the ...
928 views6 months ago
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Recovering from a broken wrist? This is the most important first step! While in a cast or splint, keeping your fingers moving is the most important thing to focus on. Finger stiffness can be extremely challenging to come back from and take a lot of extra time and energy. There are a significant number of ligaments and tendons in the hand that can act like tight rubber bands, making it hard to stretch them back out and get them gliding again. Use this time to ensure the fingers are moving through
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