My favourite exercise to grow your triceps | Brandon Hale
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My favourite exercise to grow your triceps | Brandon Hale
Brandon Hale. Brandon Hale · Original audio. My favourite exercise to grow your triceps
4.3K viewsOct 30, 2024
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The best exercise to grow your quads | Brandon Hale
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The worst exercise you can do for triceps | Brandon Hale
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Exercise selection and rotation. I’m all about changing things up and being prepared for everything/anything, but, doing exercises for 3-6 weeks can help with adapting/getting better/stronger and changing up can lead to being too sore/fatigued, not allowing for intense follow up sessions. I did one set of reverse lunges and my back side has been sore for three days. Start a little conservative and build from week to week. Then you can send it. Some fun with these zercher deads to lunges. #gotrai
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Exercise selection and rotation. I’m all about changing things up and being prepared for everything/anything, but, doing exercises for 3-6 weeks can help with adapting/getting better/stronger and changing up can lead to being too sore/fatigued, not allowing for intense follow up sessions. I did one set of reverse lunges and my back side has been sore for three days. Start a little conservative and build from week to week. Then you can send it. Some fun with these zercher deads to lunges. #gotrai
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Exercise selection and rotation. I’m all about changing things up and being prepared for everything/anything, but, doing exercises for 3-6 weeks can help with adapting/getting better/stronger and changing up can lead to being too sore/fatigued, not allowing for intense follow up sessions. I did one set of reverse lunges and my back side has been sore for three days. Start a little conservative and build from week to week. Then you can send it. Some fun with these zercher deads to lunges. #gotrai
0:29
Exercise selection and rotation. I’m all about changing things up and being prepared for everything/anything, but, doing exercises for 3-6 weeks can help with adapting/getting better/stronger and changing up can lead to being too sore/fatigued, not allowing for intense follow up sessions. I did one set of reverse lunges and my back side has been sore for three days. Start a little conservative and build from week to week. Then you can send it. Some fun with these zercher deads to lunges. #gotrai
60 viewsMar 4, 2025
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My plus sized women. Begin this exercise at least 3x weekly. Aim to do each exercise for 1 minute each , 4 sets total with a 30 second rest in between each exercise. Alongside this routine. Walk 1-3 miles which can be done by walking a track outside or on the treadmill. Take your time. Stay consistent and you will see results. #beginnerworkout #seatedworkout #fupa #bellyfatburner #beginnerworkout #plussize #overweight | Brandon Palmer
0:12
My plus sized women. Begin this exercise at least 3x weekly. Aim to do each exercise for 1 minute each , 4 sets total with a 30 second rest in between each exercise. Alongside this routine. Walk 1-3 miles which can be done by walking a track outside or on the treadmill. Take your time. Stay consistent and you will see results. #beginnerworkout #seatedworkout #fupa #bellyfatburner #beginnerworkout #plussize #overweight | Brandon Palmer
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FacebookBrandon Palmer
Beginner Exercise Challenge: stay consistent combine this with a 1-4 mile walk daily. Drink plenty of water. Stay away from a lot of breaded foods, breads, sugar, sugary drinks, and grease and fats. Thank me later after this challenge. I promise you won’t regret it. #getfit #fitbodygoals #workoutmotivation #fitnesschallenge #healthybody #workouttips #beginnerworkout | Brandon Palmer
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Beginner Exercise Challenge: stay consistent combine this with a 1-4 mile walk daily. Drink plenty of water. Stay away from a lot of breaded foods, breads, sugar, sugary drinks, and grease and fats. Thank me later after this challenge. I promise you won’t regret it. #getfit #fitbodygoals #workoutmotivation #fitnesschallenge #healthybody #workouttips #beginnerworkout | Brandon Palmer
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Careful not to fall for these influencer exercises that will limit your results in the gym man. Working full range of motion is one of the main things we want to focus on in our lifts and exercise selection.. Because when you’re limited on time and can’t spend hours in the gym, we need to prioritize what’s most effective. Dumbbell alternating bicep curls are a much better variation that involves the dumbbells standing. Add them in your next workout for 3 sets of 10-12 reps/ side💪. #bicepworkout
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Double overhead extensions are cool, but if your shoulder be hurting, switch to single-arm way easier on your joints. And remember, no exercise is gonna “tighten” one spot. The tone comes from eating right: calorie deficit high protein. That’s the formula. Comment “ 💪🏾” if you want a simple plan. #fitness #triceps #healthjourney | Brandon Palmer
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This is the best exercise I’ve found for improving speed, and it’s an exercise most people will never do. The exercise is called the banded Yuri and it comes from the mind of Cal Dietz. What I love about the Yuri is that it trains all four of what I consider to be the top components of speed training: 1. Force in the right direction. It’s a mostly horizontal exercise, but there’s still a vertical component to it — just like sprinting. 2. Relaxation. Your ability to relax is what’s going to allow
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