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How to Do Beginner Box Jump Exercises
1:02
YouTubeNational Academy of Sports Medicine (NASM)
How to Do Beginner Box Jump Exercises
In this video, we demonstrate how to do three different variations of box jump exercises. These can be used with your personal trainer clients or beginner level athletes. This beginner box jump exercise routine will help to get your reactive neuromuscular training started. This video will also cover a few different jump patterns to help you ...
183.3K viewsOct 6, 2016
Shorts
The Ultimate Guide to Box Jumps
19:39
39K views
The Ultimate Guide to Box Jumps
WODprep
Box Jump Exercise Tutorial: Master Quick Jumps & Body Coordination
0:23
147 views
Box Jump Exercise Tutorial: Master Quick Jumps & Body Coordination
D1 Training Centennial Hills
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1:02
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183.3K viewsOct 6, 2016
YouTubeNational Academy of Sports Medicine …
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YouTubeOnnit
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