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YouTubeBoulder Sports Clinic
Bottoms up: squat and deadlift mobility drill
The “bottoms up” drill is a dynamic mobility exercise that primes the entire posterior chain while reinforcing strong positions you’ll use in squats and deadlifts. Start in a deep squat with your feet flat and your fingers tucked under your toes. Sit as upright as you can, thinking about lifting your chest to encourage spinal extension ...
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