Your Brain Has an Anxiety Frequency. This Fixes It.
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YouTubeMindful Brainwave Music
Your Brain Has an Anxiety Frequency. This Fixes It.
Anxiety isn't just in your head — it's in your brain's frequency. When you're anxious or overwhelmed, your brain is running in high-beta waves (20–30 Hz) — the same state as fight-or-flight. Binaural beats use a phenomenon called the frequency following response to shift your brainwaves from anxious beta into calm alpha (8–13 Hz ...
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