⭐️ Want a specific training program for perimenopause? Comment PMF to check out my PerimenoFIT 8 week training program! 1️⃣ Coming to our workouts rested means we can go harder in the workouts we do, helping our training be more effective. 🌶️🌶️🌶️ We want to make it spicy! Finding your version of “hard” in your training is a great thing, and will help you get stronger, lose body fat faster and more effectively than just going through the same old exercises over and over - especially when your
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⭐️ Want a specific training program for perimenopause? Comment PMF to check out my PerimenoFIT 8 week training program! 1️⃣ Coming to our workouts rested means we can
The Betty Rocker. The Betty Rocker · Original audio. ⭐️ Want a specific training program for perimenopause? Comment PMF to check out my PerimenoFIT 8 week training program! 1️⃣ Coming to our workouts rested means we can go harder in the workouts we do, helping our training be more effective. 🌶️🌶️🌶️ We want to make it ...
6.1K views2 months ago
Betty Crocker Recipes
Easy Chicken Pot Pie Recipe
Easy Chicken Pot Pie Recipe
bettycrocker.com
Sep 17, 2024
This Vintage Betty Crocker Recipe Is Perfect for Christmas Morning—and It Starts With Bisquick
This Vintage Betty Crocker Recipe Is Perfect for Christmas Morning—and It Starts With Bisquick
allrecipes.com
5 months ago
Lemon Meringue Pie
Lemon Meringue Pie
bettycrocker.com
Sep 4, 2024
Top videos
💪 Join me and get PerimenoFit - the workout program designed specifically for women in perimenopause! https://shop.thebettyrocker.com/perimenofit-v1/ ℹ️ Perimenopause is the 5-10 years leading up to when our period stops (menopause). Our bodies are changing, our hormone levels are changing, and (annoyingly!) there isn’t a guidebook handed to you telling you the best actions to take to navigate all this! SO many of us start dieting more and exercising more, hoping that will help us lose the extr
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💪 Join me and get PerimenoFit - the workout program designed specifically for women in perimenopause! https://shop.thebettyrocker.com/perimenofit-v1/ ℹ️ Perimenopause is the 5-10 years leading up to when our period stops (menopause). Our bodies are changing, our hormone levels are changing, and (annoyingly!) there isn’t a guidebook handed to you telling you the best actions to take to navigate all this! SO many of us start dieting more and exercising more, hoping that will help us lose the extr
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621.8K viewsJan 20, 2025
🚶🏻‍♀️Let's walk more! I’ve been feeling cooped up this winter and as the days get longer I’m upping my low impact cardio activities, and I invite you to join me! There are so many benefits to our health like boosting our immune system, keeping blood sugar stable, supporting digestion and more…. …plus simply walking more makes it easier to lose body fat and preserve muscle, support bone density and keep your joints healthy! 👇 Comment PMF for my perimenopause training program! | The Betty Rocke
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🚶🏻‍♀️Let's walk more! I’ve been feeling cooped up this winter and as the days get longer I’m upping my low impact cardio activities, and I invite you to join me! There are so many benefits to our health like boosting our immune system, keeping blood sugar stable, supporting digestion and more…. …plus simply walking more makes it easier to lose body fat and preserve muscle, support bone density and keep your joints healthy! 👇 Comment PMF for my perimenopause training program! | The Betty Rocke
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13.5K views2 months ago
Turned 49 today, and wanted to connect with all of you awesome, flawsome badasses who follow me - no matter what your age, whether you're starting over or just getting started, staying consistent or weathering the ups and downs that life brings, you are loved. Your hard work is appreciated. You can trust yourself. You are resilient. You only get better with age. You deserve great things - and you are the one who can make them happen!! ❤️💪 | The Betty Rocker
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Turned 49 today, and wanted to connect with all of you awesome, flawsome badasses who follow me - no matter what your age, whether you're starting over or just getting started, staying consistent or weathering the ups and downs that life brings, you are loved. Your hard work is appreciated. You can trust yourself. You are resilient. You only get better with age. You deserve great things - and you are the one who can make them happen!! ❤️💪 | The Betty Rocker
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5.1K views4 months ago
Betty Crocker Cake Mix
How to Make a Cake with Betty Crocker Cake Mix
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How to Make a Cake with Betty Crocker Cake Mix
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3 Betty Crocker Cake Mix Hacks That Take Boxed Cake to the Next Level
3 Betty Crocker Cake Mix Hacks That Take Boxed Cake to the Next Level
wideopencountry.com
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💪 Join me and get PerimenoFit - the workout program designed specifically for women in perimenopause! https://shop.thebettyrocker.com/perimenofit-v1/ ℹ️ Perimenopause is the 5-10 years leading up to when our period stops (menopause). Our bodies are changing, our hormone levels are changing, and (annoyingly!) there isn’t a guidebook handed to you telling you the best actions to take to navigate all this! SO many of us start dieting more and exercising more, hoping that will help us lose the extr
3:52
💪 Join me and get PerimenoFit - the workout program designed specifically for women in perimenopause! https://shop.thebettyrocker.com/perimenofit-v1/ ℹ️ Perimenopause is the 5-10 years leading up to when our period stops (menopause). Our bodies are changing, our hormone levels are changing, and (annoyingly!) there isn’t a guidebook handed to you telling you the best actions to take to navigate all this! SO many of us start dieting more and exercising more, hoping that will help us lose the extr
621.8K viewsJan 20, 2025
FacebookThe Betty Rocker
🚶🏻‍♀️Let's walk more! I’ve been feeling cooped up this winter and as the days get longer I’m upping my low impact cardio activities, and I invite you to join me! There are so many benefits to our health like boosting our immune system, keeping blood sugar stable, supporting digestion and more…. …plus simply walking more makes it easier to lose body fat and preserve muscle, support bone density and keep your joints healthy! 👇 Comment PMF for my perimenopause training program! | The Betty Rocke
0:08
🚶🏻‍♀️Let's walk more! I’ve been feeling cooped up this winter and as the days get longer I’m upping my low impact cardio activities, and I invite you to join me! There are so many benefits to our health like boosting our immune system, keeping blood sugar stable, supporting digestion and more…. …plus simply walking more makes it easier to lose body fat and preserve muscle, support bone density and keep your joints healthy! 👇 Comment PMF for my perimenopause training program! | The Betty Rocke
13.5K views2 months ago
FacebookThe Betty Rocker
Turned 49 today, and wanted to connect with all of you awesome, flawsome badasses who follow me - no matter what your age, whether you're starting over or just getting started, staying consistent or weathering the ups and downs that life brings, you are loved. Your hard work is appreciated. You can trust yourself. You are resilient. You only get better with age. You deserve great things - and you are the one who can make them happen!! ❤️💪 | The Betty Rocker
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Turned 49 today, and wanted to connect with all of you awesome, flawsome badasses who follow me - no matter what your age, whether you're starting over or just getting started, staying consistent or weathering the ups and downs that life brings, you are loved. Your hard work is appreciated. You can trust yourself. You are resilient. You only get better with age. You deserve great things - and you are the one who can make them happen!! ❤️💪 | The Betty Rocker
5.1K views4 months ago
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Don’t let anything stop you. Use what you’ve got, do what you can, and start where you are! 💪💪😘 Looking for a good place to start? Need to get back on track? I got you covered!! ➡️ Check out the BACK TO BASICS CHALLENGE: https://shop.thebettyrocker.com/rock-your-life-21-day-btb/ | The Betty Rocker
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Don’t let anything stop you. Use what you’ve got, do what you can, and start where you are! 💪💪😘 Looking for a good place to start? Need to get back on track? I got you covered!! ➡️ Check out the BACK TO BASICS CHALLENGE: https://shop.thebettyrocker.com/rock-your-life-21-day-btb/ | The Betty Rocker
2K viewsFeb 25, 2025
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➡️ Join me and let's train together! https://shop.thebettyrocker.com/rock-your-life/ ~ Exercise sets us up to move better, live longer and have the strength we need to take care of ourselves. 💪 So many of our workout moves have a direct connection to the way we use our body in our daily life, so this is your reminder to stay consistent with your training, because it all adds up! 💪💪❤️ ⭐️ If you're looking for your September plan, I've got you covered in Rock Your Life, my online home gym and w
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➡️ Join me and let's train together! https://shop.thebettyrocker.com/rock-your-life/ ~ Exercise sets us up to move better, live longer and have the strength we need to take care of ourselves. 💪 So many of our workout moves have a direct connection to the way we use our body in our daily life, so this is your reminder to stay consistent with your training, because it all adds up! 💪💪❤️ ⭐️ If you're looking for your September plan, I've got you covered in Rock Your Life, my online home gym and w
4.9K viewsAug 27, 2024
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❤️ Love yourself now and set yourself up to be the strongest YOU for years to come with my new FREE perimenopause masterclass! https://thebettyrocker.com/perimenoclass-v2/ ~ Don’t wait to be happy or love yourself. It’s awesome to work on goals, but don’t miss your life being caught up in an illusion of perfection. If you are constantly exercising and then getting on the scale, or constantly looking for the diet or the medical procedure that will help you lose 10 pounds, ask yourself if this stu
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❤️ Love yourself now and set yourself up to be the strongest YOU for years to come with my new FREE perimenopause masterclass! https://thebettyrocker.com/perimenoclass-v2/ ~ Don’t wait to be happy or love yourself. It’s awesome to work on goals, but don’t miss your life being caught up in an illusion of perfection. If you are constantly exercising and then getting on the scale, or constantly looking for the diet or the medical procedure that will help you lose 10 pounds, ask yourself if this stu
2.4K views8 months ago
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Training for LIFE. 💪 With each passing year I notice how much more it matters to be strong. Being able to do chores, moving without restriction or pain, hauling off into a full out sprint as needed, and recovering more quickly if I get sick or injured - can’t take it for granted. We gotta keep working on it and stay consistent! Use my motto ALL OR SOMETHING and don’t give up because you can’t do everything (nobody can sustain that), take it one day at a time, do what you can! ❤️ Want to train w
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Training for LIFE. 💪 With each passing year I notice how much more it matters to be strong. Being able to do chores, moving without restriction or pain, hauling off into a full out sprint as needed, and recovering more quickly if I get sick or injured - can’t take it for granted. We gotta keep working on it and stay consistent! Use my motto ALL OR SOMETHING and don’t give up because you can’t do everything (nobody can sustain that), take it one day at a time, do what you can! ❤️ Want to train w
7K views10 months ago
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My choices define my reality! 💪🌈 (if only getting dressed was this easy 😂🥳) Hit me up if you need any support, or join me in Rock Your Life so you can rock the next era like the queen you are! 👑 https://shop.thebettyrocker.com/rock-your-life/ | The Betty Rocker
14.1K viewsJun 12, 2024
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💥Impossible!💥 Don’t wait to “be happy when” you get everything on your list, look for the gold around you and within you now. It’s absolutely normal and ok to want things and to go after them but don’t sacrifice your happiness or ever feel like you are “less” because you don’t weigh the same number you think you should, or have some wrinkles from all the laughs you’ve had in your life, or made some mistakes along the way. Life’s a journey not a destination so take your focus off of someone els
18.8K viewsJul 11, 2023
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Anyone else? 😂😂 Any that you would add?⬇️ | The Betty Rocker
20.2K viewsMar 1, 2024
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Nothing makes me feel more confident and powerful than when my body becomes capable of more than it was before. Try these moves (from Lioness - http://lionesstraining.com/): 1. Single Leg Deadlift to Reverse Lunge 2. Squat Press 3. TRX High Row (can be done with cables) 4. Single Leg Hamstring Curl (many ways to do this one) 5. Sumo Deadlift 6. Close Grip Cable Row 7. Ball Crunch 8. Seated C.H.E.K. Press 9. Ball Roll Out 10. Incline Chest Press 11. Ball Extension or Hamstring Drop If you've trie
50.5K viewsMar 6, 2018
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📣🔥 Coming in HOT! Let's get PerimenoFIt together! https://shop.thebettyrocker.com/perimenofit-v2/ My 8-week science-based strength training program for women in perimenopause will rock your body and your life with all the right components to give you that edge back - even as your hormones are changing 💪❤️ It’s no secret that I am making perimenopause some of my best years yet, and I am committed to helping you do the same! If you’ve heard that the menopause years signal that “it’s over” for y
74.5K viewsFeb 13, 2025
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🎙 Ep 10: QuickStart Guide to Women’s Hormones (part 2) Welcome back to the hormone series! In part 2, I’m exploring more hormones we should all know more about, like: ✅ thyroid ✅ insulin ✅ ghrelin ✅ leptin ✅ human growth hormone ...and while I’m just scratching the surface in this conversation I think it’s essential for us to have a general sense of these key players so we are not afraid or ignorant of our inner workings. ➡️ https://thebettyrocker.com/episode-10-a-quickstart-guide-to-womens-hor
9.2K viewsAug 27, 2020
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In case you’re having a tough day, or a tough month or a tough year - don’t give up. You are not alone ❤️ | The Betty Rocker
41.5K viewsFeb 8, 2024
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Episode 2 of The Betty Rocker Show is live - with my girl Amber Lee Sears, a soul powered business coach, former professional dancer and leader of holistic health and yoga teacher training retreats worldwide. Get up close and personal with us for a really deep and powerful conversation about the pressures and challenges many of us face, and the journey of coming into our power, fully expressed and beautifully ourselves. ➡️ https://thebettyrocker.com/episode-2-fully-expressed-and-beautifully-you-
19.6K viewsJul 1, 2020
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I’ve heard it’s catching…. Do you have symptoms too? 😂 All joking aside, feeling low is no fun. One of the many benefits a regular exercise practice can have is in shoring up our brain and supporting better mental health. We often hear about the endorphins released from exercise which boost our mood, but also simply having a regular exercise habit over time does tremendous good. Exercise supports the release of neurotrophic growth factors, which cause the nerve cells to grow and make new connec
120K views9 months ago
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I'm about a month and a half into 48 and was just reflecting....You blink and 10 years goes by! Make the most of today, and take good care of yourself. Everything we do sets us up for where we’re going, so remember to be good to yourself! ❤️❤️ | The Betty Rocker
24.3K viewsFeb 19, 2025
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We are all different, and we all go through seasons of life and seasons of change and they’re all normal. If we make our fitness and nutrition choices more about our long-term health, balance, nourishment and self love it's easier to avoid hyperfocusing on a certain type of "look" or weight, and live in our amazing, dynamic and unique bodies more joyfully. ❤️ ➡️ I can help! Join me in Rock Your life and experience all of the incredible perks of being a member! https://shop.thebettyrocker.com/roc
6.5K views10 months ago
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If you’re going through a tough season of life, you’re not alone. Hang in there. There’s a lot to contend with and so much in life is beyond our control. Being an adult can be like being buried under constant uncertainty with too much responsibility and too many decisions. I love the distraction and the inspiration and things I learn on social media but I have to stay grounded in reality. Life is messy, difficult. Full of uncertainty and challenges. Full of heartbreak. And yet… Here we are. Movi
16.9K views10 months ago
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Just reflecting on how the choices I made in the last 10 years are serving me now. Makes me want to be so intentional now, so I can look back at 58 and say “thank you” again. Things in my heavy rotation of habitual behavior…. 1️⃣ staying hydrated 2️⃣ strength training consistently (resistance training/weights) 3️⃣ sprinkling in explosive cardio (plyo, HIIT, sprinting) 4️⃣ more stretching 5️⃣ more cooking for myself 6️⃣ intentional protein fiber intake 7️⃣ relationships: more depth, less breadth
5.4K views6 months ago
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We can’t go back and change the beginning of our story, but we can start where we are and change the way it turns out.❤️ What are you working on right now?👇 | The Betty Rocker
2.5K views10 months ago
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Get ready to work your entire body with this fun total body strength circuit! https://thebettyrocker.com/total-body-strength-circuit/ ~ Support your workouts by including protein in your meals throughout the day (along with healthy fats and carbs), and fueling around your workouts with protein and carbohydrates (in your meals around your workouts, or in a protein shake). ⭐️ Still looking for your 2026 exercise plan? Check out the Strong for Life Challenge in Rock Your Life! This is a strengtheni
1.4K views3 months ago
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Let’s remember to love ourselves as we show up today, and each day to come. Even as we strive for a goal and work towards a stronger body or a healthier body, put these self defeating, self critical thoughts to rest, and embrace the flawsome in all of us! I use that word not to tell you that you have flaws, but to remind you that we all feel like we have them. And if we don’t at the same time remember how many amazing and wonderful and truly awesome things our bodies are capable of, we miss the
19.8K viewsNov 15, 2023
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I give up 😅😂 I don’t care what you wear when you work out from home with me! Be comfortable! Bring your pets! (They’ll participate whether you want them on the mat or not lol) kids welcome! ❤️ https://shop.thebettyrocker.com/rock-your-life/ 💪Head over to Rock Your life and get my home workouts and challenge programs, with custom guidance for women in different life stages: cycle training, perimenopause training, and post menopause training! https://shop.thebettyrocker.com/rock-your-life/ | Th
12.6K viewsMar 11, 2025
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Ready to strengthen your arms and tone your abs? This upper body and core workout is just what you need! 💪 Join Coach Nikki from Team Betty Rocker for the full follow along, form tips and motivation here: https://thebettyrocker.com/upper-body-and-core-pyramids/ Moves for today: 1️⃣ Plank Walkout to 4 Mountain Climbers 2️⃣ Triceps Dips 3️⃣ Lateral Raise to Cross Cross Front raise 4️⃣ Chest Fly with Bridge Lift 5️⃣ Reverse Fly to Bent Over Row 6️⃣ Squat with Biceps Curl to Press and Knee Lift 7️⃣
14.6K viewsSep 21, 2020
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The only person I’m trying to impress these days is my future self. I want her to look back and be like, Damn, girl, you set us up so good!! 😊 What do you do for “fun” these days?👇 | The Betty Rocker
9.4K views10 months ago
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For all my ladies over 40 who are looking for body composition shifts in your muscle to fat ratio, or maybe you just want to lose weight and get toned - but you notice that the things that used to work for you aren’t having the same result - WALK MORE. 💪FREE PERIMENOPAUSE GUIDE: https://thebettyrocker.com/perimenopause 💪FREE POSTMENOPAUSE GUIDE: https://thebettyrocker.com/how-can-i-help/?type=menopause YES! to resistance training explosive cardio and strategically timed recovery and YES! to pr
44.7K viewsJan 30, 2025
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Comment your bedtime below… 😂 | The Betty Rocker
24.8K viewsApr 2, 2025
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💪 Work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout emphasizes the muscles of the posterior chain which are so important for posture and balanced training. ⭐️ For a complete program that features workouts like this, join us for the Fall into Fitness Challenge in Rock Your Life and enjoy this balanced training program with optimized schedule options for peri and post menopause included as well! 🍁 Sign up for the
2.1K views7 months ago
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