Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away. . . . . . #fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding"
0:15
Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away. . . . . . #fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding"
7.9K viewsMay 1, 2025
Instagramparisobetty
Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
0:12
Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
6.4K viewsApr 24, 2025
Instagramparisobetty
Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
0:11
Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
7.5K viewsApr 25, 2025
Instagramparisobetty
The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
2:23
The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
203 viewsFeb 7, 2018
FacebookBehind the PUMP
Betty Pariso on Instagram: "Back has always been my favorite bodypart to train. . . . . #mondaymotivation #gymgoals #gymlife #training #workout ##workoutreels #healthylifestyle #fitspo"
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Betty Pariso on Instagram: "Back has always been my favorite bodypart to train. . . . . #mondaymotivation #gymgoals #gymlife #training #workout ##workoutreels #healthylifestyle #fitspo"
7.1K viewsMar 3, 2025
Instagramparisobetty
Betty Pariso | Such a great overall upper body workout. I did arms today and finished my workout with 3 sets of 100 pulls. Not a bad way to leave the gym,... | Instagram
0:09
Betty Pariso | Such a great overall upper body workout. I did arms today and finished my workout with 3 sets of 100 pulls. Not a bad way to leave the gym,... | Instagram
9.7K viewsMar 18, 2025
Instagramparisobetty
Betty Pariso on Instagram: "I kicked it up a gear today. . . . . . #GymMotivation #workoutreels #gymlife #bodybuilding #training #WorkoutGoals #womenwholift #strongwoman #fitmom #trainingmotivation"
Betty Pariso on Instagram: "I kicked it up a gear today. . . . . . #GymMotivation #workoutreels #gymlife #bodybuilding #training #WorkoutGoals #womenwholift #strongwoman #fitmom #trainingmotivation"
9.6K views10 months ago
Instagramparisobetty
0:11
Betty Pariso on Instagram: "40 years of training behind me keeps everything I want to do in front of me. . . . . #bodygoals #bodybuilding #workoutmotivation #gymlife #fitliving #fitmotivation #healthylifestyle"
10.1K views7 months ago
Instagramparisobetty
0:08
Betty Pariso on Instagram: "Gotta give the heart some good work. . . . . #gymlife #cardio #workoutreels #fitover50 #fitover60 #fitliving ##fitmom #fitspo ##fitmotivation #trainingtips #goals #gymgoals"
4.7K viewsMar 7, 2025
Instagramparisobetty
0:24
Betty Pariso | A century-old bridge — where stillness meets motion, and strength becomes art. . . . . #Bettythekid #FitnessModel #IFBB #NPC #Physique... | Instagram
6 months ago
Instagramparisobetty
0:09
#betty #bettyfood #mancacioasa #gym TikTok
1.7M viewsFeb 21, 2023
TikTokbetty.rra
1:56
Betty Pariso Muscle Girl Bio
4.1K viewsAug 14, 2022
YouTubeFbb muscle bio
0:09
Betty Pariso on Instagram: "I love it when my shoulders get pumped doing arms 💪. . . #gymlife #ifbbpro #bodybuilding #fitnessmotivation #fitover50"
19.6K views3 months ago
Instagramparisobetty
Betty Pariso on Instagram: "Back to paradise. . . . . . #gymlife #fitbody #fitwomen #bodybuilding #ifbbpro #ifbb #explorerpage #reelstrending"
10.2K views7 months ago
Instagramparisobetty
0:23
Betty Pariso on Instagram: "I am determined to be strong, fit, and healthy at the age I am. I never have a perfect workout, but consistency always delivers results. . . . . #workoutmotivation #gymlife #fitmotivation #reels #training #fitmom"
8.3K viewsApr 7, 2025
Instagramparisobetty
0:04
Betty Pariso on Instagram: "#tcb 🎯 Back at it. . . . #gymmotivation #fitliving #goals #explorerpage"
32.3K views4 months ago
Instagramparisobetty
0:05
Betty Pariso on Instagram: "#flexfriday 💪. . . . . . #flexing #gymlife #ifbb #explorepage #bodybuilding #femalemuscle #olympia #posing"
16.3K views7 months ago
Instagramparisobetty
0:06
Betty Pariso on Instagram: "Nothing beats actual stairs. I do step ups, and I own a climber, but running up any kind of stairs recruits your glutes, hamstrings, and quads so effectively. If you have bad knees, try walking up, or you may have to skip these. I prefer stadium stairs, but those tend to be all locked up, so I can usually find a short run of stairs and still make it work. I usually do 4-10 sets. I just go bye feel on how many sets I end up doing. . . . . #fitmom #fitwomen #fitover40 #
13.8K viewsApr 23, 2025
Instagramparisobetty
0:09
Packed 3-day weekend… a little wild, a lot of fun, and full of adventure. Just the way I like it. . . . #BlackOutfit #BellBottoms #StyleConfidence #CinematicVibes #ExplorePage | Betty Pariso
2.8K views2 months ago
FacebookBetty Pariso
0:14
Betty Pariso on Instagram: "Starting the day with a full-body workout before the celebration with my family begins. . . . . #thanksgivingworkout #holidayworkout #fitover50women #fitnessmotivation #fullbodyworkout #thanksgivingvibes #strongisbeautiful #healthyholidays #gymmotivation #fitlife #wellnessjourney #fitnesslifestyle #ageisjustanumber #strengthtraining #familycelebration"
11K views5 months ago
Instagramparisobetty
0:20
Betty Pariso on Instagram: "Location: Brazos Point Bridge. . . . . #flexing #posing #bodybuilding #explorepage #muscle #ifbb #ifbbproleague #physique #fitspo #olympia #femalemuscle"
6.7K views7 months ago
Instagramparisobetty
0:09
Betty Pariso on Instagram: "Try this as your last exercise for shoulders or back. 3 sets to failure. I like to pick a weight that I fail at between 12-15 reps. Occasionally, on my last set, I do 20-30 reps at a lighter weight. . . . . #workoutoftheday #workouttips #trainingtips #workoutmotivation #gymlife #fitnessmotivation #womenwholift #weighttraining"
7K viewsApr 17, 2025
Instagramparisobetty
0:31
Betty Pariso on Instagram: "Another very special weekend. . . . . . #gymlife #fitliving #healthylifestyle #healthyaging #bodybuilding #fitbody #fitover50women #fitmom #strengthtraining #trendingreels #explorepage"
16K views7 months ago
Instagramparisobetty
5:51
Betty Pariso Best Body Challenge with Steve DeMarco
14.7K viewsMay 29, 2014
YouTubeGWHH19
0:08
Betty Pariso | I'm in a fight, that I will eventually lose, but today...this month and hopefully all year, I'm kicking butt. . . #Bodybuilding... | Instagram
1.3K views4 months ago
Instagramparisobetty
Betty Pariso on Instagram: "My lighter rep sets, usually the last set of an exercise may be light, but not so light they are easy. I call these 20 rep sets my push sets. . . . . #workoutmotivation #workouttips #weighttraining #fitover40 ##fitover50 #fitover60 #training ##fitmom #strengthtraining #gymadvice"
9.5K viewsApr 15, 2025
Instagramparisobetty
0:06
Betty Pariso | I didn’t come this far in life to slow down or expect less. . . . #gymlife #fitliving #healthylifestyle #healthyaging #bodybuilding... | Instagram
3.2K views5 months ago
Instagramparisobetty
0:07
Betty Pariso on Instagram: "💯 I always move through my life, knowing my goal is to be the best I can at the age I’m at. . . #bettythekid #HealthyAging #StrongAt69 #AgelessStrength #IFBBPro #FitnessOver60 #BodybuildingLifestyle #FitOver60 #AgelessBeauty #WomenWhoLift #CinematicReel #TimelessPower"
11K views6 months ago
Instagramparisobetty
45:00
2016 NPC Seminar Part 1: Get to know your Chairmen, Ed & Betty Pariso!!!
1.5K viewsJan 17, 2016
YouTubeEuropa Games
0:22
Betty Pariso on Instagram: "This is not my hobby or my passion, but I choose to be as healthy & fit at the age I am. So I always have work to do 💪. . . . . #gymlife #workoutmotivation #goals #bodygoals #bodybuilding #ifbbpro #explorerpage #weighttraining #strongwoman #fitbody"
7.8K views9 months ago
Instagramparisobetty
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