Wide vs Close Grip Benching for PECS | The Get Fit Gang
Wide vs Close Grip Benching for PECS | The Get Fit Gang
99K views11 months ago
FacebookThe Get Fit Gang
Tip: The Best Grip Width for Pain-Free Benching
Tip: The Best Grip Width for Pain-Free Benching
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t-nation.com
28K views · 160 reactions | Tip: The Best Grip Width for Pain-Free Benching Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it. by Dr. John Rusin #TnationVideo | Testosterone Nation | Facebook
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28K views · 160 reactions | Tip: The Best Grip Width for Pain-Free Ben…
28.1K views3 weeks ago
FacebookTestosterone Nation
Just because you are benching with your hands closer than normal, doesn’t mean you’re properly executing a close-grip bench … Close grip bench serves two primary results. The first being muscle development of the triceps and the second being the increase of the driving force contribution of the triceps towards the bench pressStaying shoulder width or greater with your grip, the chest will still stretch at the bottom position and therefore will contribute to the overall contraction upon pushing t
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Just because you are benching with your hands closer than normal, do…
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Close Grip Dumbbell Press: Master Triceps and Chest Gains – Fitness Volt
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Wide Grip Bench Press: Is It Better? (Definitive Guide) | PowerliftingTe…
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powerliftingtechnique.com
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