⚠️FIX THESE BENCH PRESS MISTAKES! ❌ Mistake #1: Pressing the bar in a straight vertical line down to your collarbone ✅ Fix: Use a slight curved bar path—bring the bar down to your mid-chest and press it back up toward your shoulders. ❌ Mistake #2: Stopping the bar halfway (elbows only at 90°) ✅ Fix: Lower the bar fully until it’s just above your chest to increase range of motion and build more strength. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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8 Ways to Increase Your Bench So Fast It Feels Sus 👀💥 1️⃣ Pause Every Rep No bouncing. A 1-second pause builds insane power off the chest, eliminates cheating, and makes your true strength skyrocket. 2️⃣ Keep Your Ass on the Bench If your hips are flying up, you’re not training your chest — you’re just trying to survive the rep. Stay planted = better stability, better force transfer, better gains. 3️⃣ Bench 3x Per Week Strength is a skill. • Day 1: Heavy • Day 2: Moderate variation (Larsen Pre
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