💫 Skill Breakdown: The Back Hip Circle 💫 The back hip circle is an essential bar skill that builds strength, control, and body awareness — and it’s a favorite milestone for many gymnasts! Here’s how to perfect yours: ✅ Start in a strong front support on the bar ✅ Cast your hips slightly away from the bar ✅ Keep your body tight as you roll your hips backward around the bar ✅ Finish back in front support with straight arms and control Focus on keeping your legs together, your core engaged, and y
0:09
💫 Skill Breakdown: The Back Hip Circle 💫 The back hip circle is an es…
843 views5 months ago
FacebookUnited Gymnastics Academy - PSL
Hip Circles
0:32
Hip Circles
219.4K viewsJan 23, 2017
YouTubeCioffredi & Associates Physical Therapy
Hip Hinge Exercise
1:04
Hip Hinge Exercise
353.5K viewsNov 10, 2015
YouTubeCompetitive Sports Clinic
THE BACKSWING - THE COMPLETE GOLF SWING GUIDE
6:55
THE BACKSWING - THE COMPLETE GOLF SWING GUIDE
1.3M viewsMay 29, 2017
YouTubeRick Shiels Golf
Beginner Hip Hop Floor Work- Trick Tutorial
7:11
Beginner Hip Hop Floor Work- Trick Tutorial
138K viewsOct 22, 2020
YouTubeBodyKinect by Kendall
3 Basic Hip Hop Dance Steps Everybody Can Do | STEEZY.CO
3:06
3 Basic Hip Hop Dance Steps Everybody Can Do | STEEZY.CO
275.8K viewsJun 30, 2019
YouTubeSTEEZY
HIP MOBILITY // Hip Opener Follow Along Routine
8:36
HIP MOBILITY // Hip Opener Follow Along Routine
144.8K viewsApr 10, 2021
YouTubeNina Strojnik
1:27
How to do a Back Hip Circle
36.1K viewsApr 10, 2014
YouTubethegympandas
4:26
How to Do Stationary Hip Circles | Belly Dance
122.9K viewsJun 4, 2013
YouTubeHowcastArtsRec
1:16
How to do a Back Hip Circle
272.3K viewsOct 17, 2011
YouTubeTC2
5:38
The Back Hip Circle Process (With Underswings)
311.1K viewsMar 6, 2011
YouTubeGymTactics
24:04
5 Easy Dance Moves for Beginners PART I - HIP HOP Dance Tutorial
84.4K viewsAug 10, 2021
YouTubeFitLara Dance
20:01
20 minute Bedtime Yoga Practice | Hip Opening
645K viewsAug 8, 2014
YouTubeSarahBethYoga
6:04
Learn How to Backflip in 5 Minutes | ASAP
31.4M viewsJun 20, 2016
YouTubepigmie
2:58
Gymnastics Tip #20 (Back Hip Circle Control) With Coach Meggin!
20.7K viewsApr 25, 2014
YouTubeFit And Fun With Coach Meggin
30:00
30 Minute Deep Hip Opening Yoga Practice (Level 2)
369.7K viewsJun 27, 2014
YouTubeSarahBethYoga
5:07
Learn How to: Back Handspring Easy
1.4M viewsMar 21, 2018
YouTubepigmie
7:29
How To Do a Standing Backbend (for beginners)
792K viewsMar 6, 2017
YouTubeStudio B
8:00
Hip Hop For Beginners- 5 Basic Moves
1.7M viewsJul 1, 2020
YouTubeBodyKinect by Kendall
4:11
How to Hip Hinge (for Beginners) | Strength Training For Beginners S…
80.5K viewsMay 19, 2021
YouTubeDr. Carl Baird
20:13
The Ultimate Beginner How to Backflip Tutorial
330.2K viewsMay 27, 2020
YouTubepigmie
17:26
Gymnastics Spotting | Basics through Back Handspring | emplo…
85.8K viewsDec 28, 2020
YouTubeThe Gymnastics Experience
1:22
Back Handsprings for Beginner Gymnasts : Beginning Gymnastics
2.9M viewsJul 12, 2013
YouTubeeHowSports
15:57
Hip Precautions & How To Follow Them - Total Hip Replacement
93.9K viewsJan 17, 2021
YouTubeBob & Brad
13:02
Total Hip Replacement - Exercises 4-6 Weeks After Surgery
171K viewsJan 20, 2021
YouTubeBob & Brad
3:34
How to Do a Back Handspring For Beginners
3.8M viewsDec 2, 2013
YouTubeIB Gymdance
4:45
How to Hit a Beginner Backhand - Tennis Lesson
351.9K viewsMay 16, 2019
YouTubePlayYourCourt.com
17:06
3 Simple Dance Moves for Beginners - Part 3 (Hip Hop Danc…
2.1M viewsNov 30, 2016
YouTubeMihranTV
1:00
Single Leg Dumbbell Hip Thrust (Full Tutorial) - Glute Exercises fo…
696.5K viewsMay 13, 2020
YouTubeMike | J2FIT Strength & Conditioning
5:30
4 Best Exercises To Do Before Your Hip Replacement - Prehab
201.7K viewsSep 25, 2019
YouTubeTalking With Docs
See more videos
Static thumbnail place holder