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discogs.com
This resistance band exercise helps swimmers open up their shoulders and improve flexibility — essential for a powerful butterfly stroke. Hold the band with both hands, stretch it slightly, then bring your arms forward and back. Practice this daily to enhance shoulder mobility and swim more efficiently! #SwimmingTraining #ButterflyStroke #SwimFaster #ResistanceBandWorkout #SwimCoach #ShoulderMobility #SwimmingTips #SwimmerLife #PhuCaoSwim | Phú Cao Swim
0:18
This resistance band exercise helps swimmers open up their shoulders and improve flexibility — essential for a powerful butterfly stroke. Hold the band with both hands, stretch it slightly, then bring your arms forward and back. Practice this daily to enhance shoulder mobility and swim more efficiently! #SwimmingTraining #ButterflyStroke #SwimFaster #ResistanceBandWorkout #SwimCoach #ShoulderMobility #SwimmingTips #SwimmerLife #PhuCaoSwim | Phú Cao Swim
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