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YouTubeNikolett Barta
Want that clean, confident arch in your back pose? Start with your lower back mobility 👇🏻
That signature arched posture in bikini, figure, and wellness back poses?It’s not just flexibility — it’s control + mobility in your lumbar spine and hips. If your lower back is tight, locked, or overextended without support, you’ll end up with:🚫 Cramping mid-pose🚫 Overarched spine that flattens glutes🚫 Forward-tilted pelvis ...
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