The ankle performs 4 primary movements:✔️ Dorsiflexion✔️ Plantar Flexion✔️ Inversion✔️ Eversion✔️
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YouTube@ MEDWISE Academy_3011
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TikTokresolvewellness.sd
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R.i.p ankle🕊️🤕 Credits: @ch_soccer_ 📝 #football #freekickvids #tiktok #fyp #foryoupage #prime #pari #onetouch #footballpain #pain #anklepain #ankle #rip #injured #injury #ouch #🤕 #firsttouch #ballcontrol #funnyfootball #footballtiktok #fypage
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There is just plainly awful information being given out on SM that shows zero understanding of muscle biomechanics. This is a classic example. Moment arm alone determines prime mover - useless. Check out the 6 factors we need to consider to identify our prime movers at any given time during the range-of-motion of an exercise. - Muscle volume - Pennation Angle - Fibre length - Force-length relationship - Internal moment arm - Activation #hypertrophy #motorunitrecruitment #musclemechanics #biomech
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