‼️NEW WORKOUT ALERT‼️ *listen to the first video for instructions* Happy Saturday #fitfam! Here is a new total body workout to get us through this crazy time! The first five moves are strength. Work for 45 , rest for 15. The last 3 moves are your cardio finished. Do each for 30 sec, repeat it twice. Then start back with the strength moves. Do the entire thing 4 times through! Strength 45 sec work, 15 sec rest 1. Sumo squat hold 2 front pushes + 2 goblet squat press 2. Push-up + jump squat 3. Lun
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‼️NEW WORKOUT ALERT‼️ *listen to the first video for instruc…
2.5K viewsMar 21, 2020
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Xbox Fitness with Anja Garcia - Mobility & Strength 04 - Flexibility
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Xbox Fitness with Anja Garcia - Mobility & Strength 04 - Flexibility
25.2K viewsJul 14, 2017
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So excited for this release!! (and a def needed pick me up after yesterday’s loss 🏈😩)! I filmed these workouts in my second and third trimesters🤰, so whether | Anja Garcia Fitness Trainer
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So excited for this release!! (and a def needed pick me up after yester…
1.6K viewsFeb 3, 2020
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I'm back!! And here with you dose of Tabata Tuesday guys!! Check it out! 1. Burpee 180 squat jumps 2. Inside outside frogger plank 3. Single arm slide out push-up 4. Double lateral tuck jump return shuffle You know the drill, do each move 20 seconds on 10 seconds off, 8 times thru! Get movin and get sweaty! #tabata #HIIT #strength #cardio #badass | Anja Garcia Fitness Trainer
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I'm back!! And here with you dose of Tabata Tuesday guys!! Check it o…
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Strength challenge of the day! Tricep push-ups on just 2 Medballs! Holy hell that one was hard! Combo of strength AND crazy balance! Love trying new things and testing my abilities! Try it out, let me know how it goes! Happy Friday y'all! Who's getting their sweat in before the weekend? #fitnessfriday #trainer #pushups #medball #balance #strength #gymnast #challenge #friyay | Anja Garcia Fitness Trainer
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Strength challenge of the day! Tricep push-ups on just 2 Medball…
2.1K viewsJul 1, 2016
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Challenge yourself with this calorie-torching HIIT workout from Equinox trainer Anja Garcia Fitness Trainer. To take it up a level, grab a pair of medium free weights! This workout will have you breathless and feeling the burn in every muscle. Pin this workout for later: http://bit.ly/2OEpY9T | PS Fit
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Challenge yourself with this calorie-torching HIIT workout from Equino…
473.6K viewsJun 17, 2018
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*** NEW WORKOUT ALERT*** Try out this total body tabata workout for a great total body burn! Do each move for 20 sec, rest for 10. Repeat 8 times per set. Set 1 Move 1: donkey kick burpee Move 2: DB squat jump + star * alternate back and forth between move 1 & 2 Set 2 Move 1: W/N squat press Move 2: squat + rev lunge knee tap * alternate back and forth between move 1 & 2 Set 3 Move 1: DB N/W push-ups Move 2: front raise opener * alternate back and forth between move 1 & 2 Set 4 Move 1: row your
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*** NEW WORKOUT ALERT*** Try out this total body tabata workout …
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*** NEW WORKOUT ALERT*** Grab a box and a pair of weights and ge…
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Monday calls for a good sweat and this #tabata workout will give you …
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**NEW WORKOUT ALERT!!** I’m back with one of my fav workouts …
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New Year, new goals, NEW CIRCUIT!! Check out these 5 move…
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‼️ NEW WORKOUT ALERT‼️ Check out this fun Body weight an…
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‼️NEW WORKOUT ALERT‼️ #tabatatuesday is here! Check ou…
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Quick core burn to set your weekend off right! Grab a couch, …
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#tbt to these fun moves! If you didn't catch these the first time, check it …
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Check out this 5 move total body circuit for a great burn! Do each m…
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Workout Wednesday! Takin it back to Paris.. City of Light AND sweat?…
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Weekend workout circuit! Check out these 5 Moves. 1 min each, 4-6 rou…
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Turn it up Thursday! Check out these 5 moves for a great Total Bo…
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Check out this circuit workouts with a few creative twists! Do each mo…
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Anja Garcia Fitness Trainer is bringing the 🔥🔥🔥 FULL VIDEO: http://b…
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I’ve got something to show you and it’s bringing the heat 🔥 Get in the zo…
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Saturday sweat sesh! Do each move for 50 sec, rest for 10, repeat 4-6 r…
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20 minutes for a great sweat 💦, good vibes 🎵and ya- some burpees 😎 Com…
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#Thursdaythrowdown Countdown Ladder workout. Do each move fo…
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Never miss a Monday and a super special Artist Spotlight workout ju…
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