Life at 72 is looking different than every other decade. Two summers and two new knees ago, I decided to add strength training to my workouts because we all need to maintain muscle as we get older. I can’t say I’m ready for the Olympics like Adele but I sure feel stronger 💪🏽 So in honor of another trip around the sun for me, go try something new. You never know where it will lead you. | Oprah Winfrey