Air Squat for Beginners (Start CrossFit Here!)
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YouTubeCrossfitKM-247
Air Squat for Beginners (Start CrossFit Here!)
New to CrossFit? Start with the Air Squat — the foundation of everything. In this quick guide, you’ll learn how to do the perfect air squat with proper form: Feet shoulder-width apart Chest up, heels down Hips below knees This simple movement builds strength, mobility, and endurance — all at once. 👉 Try this: 3 sets of 15 reps Follow ...
9 views1 month ago
Shorts
Squats! Great for your rear end, hamstring, quads. Here are two simple examples for squats, air squat, and pulses. Like in the first video, make sure you do it correctly by squatting into a 90° angle and don’t forget to tuck in your belly. #fory#foryourpagey#foryoupages#legsa#squatsr#exercise
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Squats! Great for your rear end, hamstring, quads. Here are two simple examples for
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