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You can have sufficient cardiovascular endurance....and still age fast. Why? Because the body loses muscle power and explosiveness far faster than aerobic fitness. That loss—#dynapenia—is one of the strongest predictors of falls, decline, and loss of independence. Falls are rarely the direct cause of death, but they’re often the first step toward accelerated aging: injury, reduced activity, loss of muscle strength and power, declining cardiovascular fitness, and loss of independence—especially a
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