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Dan Fahey | Hybrid Military Fitness on Instagram: "🪖How I train the MDL to MAX the ACFT ⚔️ Comment “MAX” to get the full 8-Week “MAX the ACFT” fitness plan! 💪 This is my method: 1. Always warm up 2. Start light, 3 reps only (2 mins of rest) 3. Increase weight, 3 reps only 4. Keep doing step 3, until you reach your target 5. Practice form throughout (everyone’s body is different, form for the MDL is tough… especially if you’re lanky like me… but do your best and don’t hurt yourself!) Oh and als
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